The perfect melon summer salad


image from View from Long Island


 Summer can be hot, annoying and having you wish that you were away on a beach sometime, all Summer long.


Well, why not bring the beach to you? With this yummy salad, you can create a beach atmosphere at home.


You will need:

• An organic honeydew melon

• An organic English cucumber

• 1/2 an organic raw red onion

• 2 tablespoons of organic sunflower seed oil

• a teaspoon of balsamic

• a teaspoon of mesquite barbecue seasoning.

• 2 tablespoons of crumbled goat cheese


How to make it: 


• Cut melon into cubes, removing the skin. 

• Cut cucumber into cubes too.  

• Slice red onion into thin slices.

• Mix onion, melon and cucumber into a bowl with balsamic, sunflower seed oil, seasoning.

• Add as much goat cheese as preferred, we recommend 2 tablespoons. 




*Serves 3-4 people