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I have no doubt in my mind that most people do not drink as much water as we should. There are many different ways to spruce up your water, see our Organic Food section for ideas.
Here are the reasons why:
• Water reduces your appetite.
• We are 70%-80% of water so we need to rejuvenate.
• Water hydrates your internal organs.
• Water helps flush out your gut.
• Water speeds up your metabolism.
• Water helps clear out bacterial infections.
• Water, with electrolytes, can restore your body’s natural salts.
• Water helps with the circulation of blood in the body.
• Water-based drinks, instead of sugar-based drinks, can help you avoid Type-2 diabetes.