Falguni Kulkarni is a Yoga Teacher based in Maharashtra, India.

1. What style of yoga do you practice? And, where are you located?

I practice traditional (Ashtanga yoga, Hatha Yoga )

I am from (Pune)Maharashtra India 🇮🇳

2. What is your intention behind practicing?

Being a dancer, I always had it in my mind how beautiful our body looks like in different shapes while practicing yoga. So I started doing yoga to focus on myself, gain some balance and flexibility.

3. Who are your mentors in yoga?

I have done Yoga Prabodh (D.Y.Sc) and Yoga Shikshak (D.Y Ed ) from Yoga Vidya Gurukul and right from the beginning of this journey all teachers I have met are my mentors.

4. What have they taught you?

The biggest thing I have learnt from them is “Knowing my own body “( I’m still trying to know it) , absorb the knowledge of Yoga properly and try to take this knowledge of Yoga to each and every door step of the society!

5. Please mention a book that you have read about yoga that has had a positive impact on you?

Patanjali Yoga Sutra, Ashtanga Yoga Darshan by Yogacharya Dr. Vishwas Mandlik .

6. What lesson are you currently learning in your Asana practice?

Currently I’m working on my upper back mobility, shoulders and hamstrings.

7. How often do you practice?

I practice 6 times a week. The duration may vary but I make sure that I had enough of stretching and meditation in a day .

8. How do you implement the other 7 limbs of yoga into your life other than Asana?

Accepting positivity and throwing away negativity! I often try to implement them in breathing techniques too

9. Why is being present so important to you?

“Live in the present” itself mentions LIVE . As yesterday is a past and tomorrow is a future all we have is ‘Now’. Try focusing on being present and things will fall at right place!

10. How can we keep up with you on social media? What is your IG handle and/ FB name?

Yes!!

My IG handle is @okayyyyybyeeee &

FB name- Falguni Kulkarni