With all the fear in the atmosphere regarding being quarantined and not being able to work and have a regular a regular schedule, I feel that it is necessary to not allow this energy to lower our vibration.

We have come so far as a collective to not go back to a time when yes, we had things to worry about. But, we used it as ammunition to spread hate, animosity and lack of community. This is not a time to panic and worry. It is a time to reflect. Sometimes situations like this are sent to us to ground us, help us find gratitude and question how we got there in the first place.

We all know that fear creates stress and this thinking has an effect on our immune system.

So, instead of freaking out, let’s a moment to place our hands on our hearts, light a candle, incense, nurture ourselves and each other.

Here are 9 affirmations that help stabilize fear:

1. ‘Everything is always working out in my favour’- taken from Abraham Hicks meditation. Sometimes our favour might not be how we imagined it to be.

2. I am in the flow of allowing and letting go.

3. I am done holding onto things that want to leave my life.

4. What is going right?

5. How can I find gratitude?

6. Thy will be done whether I am at peace with it or not. Being at peace with it makes my life easier.

7. Change is constant.

8. How can I be a blessing?

9. My life is too precious to spend worrying about something that I have little control over.