12 Things that I would rather be called other than mean.

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We all have faced some harshness and unkindness in our lives. I used to believe that this was normal so I was unkind and accepted behaviour in my life that was not positive, affirming and reassuring. 

Who knows why I used to settle for less than I deserved but I see it all around- people accepting unkindness and mean-spiritedness when we shouldn’t. About 4 years ago, I went through a culmination of different events that changed my perception of how I approach people and what I wanted to project to the world. Ever since then, I made a promise to myself to practice kindness as much as possible. I don’t always get it right but that doesn’t mean that I stop trying. 

Here are 12 things that I would rather be as opposed to mean: 

1. Kind.

2. Understanding.

3. Compassionate. 

4. Mature. 

5. Fulfilled. 

6. Loving. 

7. Happy. 

8. Joyful. 

9. Playful. 

10. Honest. 

11. Aligned. 

12. Purposeful. 

12 Things that I want to give myself credit for (in 2019).

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Truthfully, I have felt some disappointment about a few people’s reaction to my honesty regarding what I’ve been through this year. After going through a lot, I noticed a lot of ‘positive gaslighting’ in forms of, ‘don’t worry, things get better’, ‘keep a positive approach’ or, ‘you can do it!’

I know that these phrases mean well; however, I have done the best that I can under these circumstances with the tools that have been given to me. So, hearing what I need to work on when I have poured my heart out, feels like a slap in the face.

I don’t think any of these people mean unwell; I just think that sometimes listening is better than always looking for a remedy. Sometimes, we are so quick to find a solution that we forget about compassion and kindness. There are times when listening is the highest form of love.

As a result of feeling this way, I decided to look within and give myself the credit that I have been looking for outside. Although it would be nice to receive credit from others; if I don’t give it to myself, there is no point in looking to others for it.

Here are 12 things that I want to give myself credit for (in 2019):

1. For leaving a toxic relationship with a healthy body and mind.

2. For getting up everyday.

3. For putting forward effort.

4. For trying to see a silver-lining in most situations.

5. For crying sometimes.

6. For smiling sometimes.

7. For listening to my intuition.

8. For never giving up.

9. For maintaining a healthy body.

10. For my (almost) daily yoga practice.

11. For starting a wellness platform.

12. For reminding myself of what I should be proud of.

What are you giving yourself credit for? Make a list and e-mail it to info@biologiquelife.com to be posted.

4 ways to work with The Universe

I had always believed that I had to be in control of everything in my life. It sounds impossible when put into words, but that's how I used to live my life until recently.

A few years ago, a few things were falling out of place and I had no idea what to do. I left one job to escape a problematic situation and started another job only to find myself facing an exaggeration of the same problem. I was in a relationship that felt like we were at war with one another because both of us wanted to be in control, and I had left a living situation with friends to live with a stranger in an arrangement filled with drama and turmoil.

It sounds clichéd, but one day I gave in. I found myself exhausted from trying to control everything when I was clearly unable to. This is what happened when I did decide to let go and let things take their course:

1. I stopped living in "when" and started living in "now."

I used to always say that I would be content when things would go my way. When I lose that weight or When I get that job or When I get that raise. I learned that living with expectance was not allowing me to appreciate the moment because I constantly wanted more. This created a cycle of my being unable to appreciate anything I had because I was so focused on wanting things to be the way that I wanted them to be.

Once I let go of the desire to have everything my way, I freed myself. I stopped driving myself crazy with wanting things to be different.

2. I started appreciating people.

When I let go of wanting people to respond or think the way that I had expected them to, it allowed me to appreciate the positive aspect of how diverse and unique we all are. People are allowed to be who they are. People will do things they want to; not how I want them to.

3. I learned a lesson from Nature.

The weather changes for a reason. It won't always be sunny; sometimes it will rain and if I love the sunshine as much as I do, I can appreciate the rain. It's helping me appreciate the sunshine because it reminds me that the Sun won't always be around. Just like life, there are some situations that may seem uncomfortable—sometimes even painful. However, these situations help us appreciate the situations that are joyful. When the joyful times come around, I remember when it wasn't joyful, which helps me appreciate it more.

4. I cried for a day and then got up the next day.

It was only natural for me to be sad or emotional when things weren't going my way; however, emotions don't lead to success—progressive actions do. I sobbed like a toddler who'd had a toy taken away from her, but then I got up and focused my energy on how to deal with the situation. I made a decision to take action because my emotions wouldn't get me as far as my actions would