Have you ever walked into a room and felt like the energy is off? Or, when you left someone you felt like they rubbed off some negativity on you that is hard to shake?

I believe that is because life is made up of energy and vibrational frequencies. And, in this way of living, what we tend to focus on, we attract more of.

That is why it is important to cleanse your energy from time-to-time. So that you can clear out attracting negative patterns and energy over-and-over.

Here are 9 ways to cleanse your energy:

1. Meditation.

2. Yoga

3. Crystal cleansing.

4. Selenite crystals. Not edible.

5. Cold showers

6. Forgiveness

7. Breathwork meditation.

8. Chakra-cleansing.

9. Purification through hydration.