Written by Hali Tsotetsi

Photo from Unsplash

While the holidays can be a joyous and celebratory time; they can also bring about negative emotions about loved ones. Please know that if you are having a difficult time this holiday season, you are not alone.

In addition, rambunctious and boisterous energy can be processed through the body as anxiety or even, depression. While I am not a doctor and advise those who are suffering through serious emotions this holiday season to seek professional help. We can use daily affirmations to help us process challenging feelings that may arise during this time of year.

Here are 9 Affirmations for the Holiday Season:

1. Even though there is chaos around me, I am at peace.

2. I look inward for tranquility.

3. I am aware of my emotional triggers and use healthy modes of healing to monitor them.

4. I speak to someone helpful for emotional guidance.

5. I give myself permission to be there for myself before my family or my friends.

6. I am worthy of people who show up for me and care for me.

7. I am worthy of healthy and genuine love.

8. I enjoy my own time.

9. I surround myself wit people that I genuinely want to be around.