We are in some pretty hectic times and although life can’t always be easy and smooth, we must remember that stress has a direct correlation to the increase of illnesses and deaths because it impacts our immune system.

So, please make sure that you are taking steps to calm yourself so that your body can restore. Physical trauma can leave un-necessary wear and tear.

Here are 9 ways to de-stress:

1. Meditation.

2. Light lavender candles.

3. Place lavender droplets on your bed.

4. Massage your body with lavender oil.

5. Yin Yoga, great for restoration: joint and tissue relaxation.

6. Burn some sage, lavender incense or palo santo.

7. Breathwork.

8. Journaling: write down who you forgive and what you you want to let go of.

9. Pray. Surrender your stresses to The High Power.

Clich here for our de-stressing products.