be good to you

9 Choses que j'apprends.

Image de Unsplash

Image de Unsplash

L'une des plus grandes choses que je dois admettre en tant qu'adulte est la façon dont nous avons été conditionnés pour penser d'une certaine manière. Ce qui devient évident lorsque quelqu'un qui ne pense pas comme les masses exprime son opinion. Ils sont souvent accueillis avec rage, jugement et critique. C'est très inutile.

Bien que je n'aie pas toujours agi sur ce point, je crois en l'individualisme et à la pensée critique, car ce qui fonctionne pour vous peut ne pas fonctionner pour un autre. Dans la société occidentale, nous avons le choix de nous responsabiliser avec nos pensées et nos actions. Parfois, nous oublions cela.

J'ai appris beaucoup de choses, mais voici seulement 9 d'entre elles:

1. Ce qui me convient n'a pas besoin d'être approuvé par quelqu'un d'autre.

2. C'est à moi de faire ce dont j'ai besoin.

3. Attendre qu'une autre personne me voie ou me valide est une perte de temps.

4. Réagir à une personne négative donne à l'autre le pouvoir.

5. Tout le monde ne comprend pas la valeur de la paix.

6. La croissance est toujours possible. Je dois juste le faire étape par étape.

7. Parfois, la santé est un effort physique, oui! Mais, parfois, il abandonne des personnes qui ont laissé le poison et la peur les contrôler.

8. Faites confiance à ce que vous savez. Pas ce qui vous a été forcé à la gorge.

9. Nous ne pouvons atteindre notre plein potentiel qu'en guérissant de l'intérieur vers l'extérieur.

9 Ways to de-stress.

Image from Unsplash

Image from Unsplash

We are in some pretty hectic times and although life can’t always be easy and smooth, we must remember that stress has a direct correlation to the increase of illnesses and deaths because it impacts our immune system. 

So, please make sure that you are taking steps to calm yourself so that your body can restore. Physical trauma can leave un-necessary wear and tear. 

Here are 9 ways to de-stress: 

1. Meditation. 

2. Light lavender candles. 

3. Place lavender droplets on your bed. 

4. Massage your body with lavender oil. 

5. Yin Yoga, great for restoration: joint and tissue relaxation. 

6. Burn some sage, lavender incense or palo santo. 

7. Breathwork. 

8. Journaling: write down who you forgive and what you you want to let go of. 

9. Pray. Surrender your stresses to The High Power.


Clich here for our de-stressing products.

I forgive myself- 5/24/2020

Image from Unsplash

Image from Unsplash

I forgive myself. 

I forgive myself for ever thinking that I had to sacrifice my morality and self-worth to be accepted. 

I forgive myself for allowing my kindness to be understood as weakness and not standing up for myself when necessary as a constant. 

I forgive myself for allowing negative energy to enter my space. 

I forgive myself for ever believing people who devalued me and tried to bring me down. 

I forgive myself for thinking that everyone wanted the best for me because not everyone does. 

I forgive myself for taking on others’ burdens as my own. 

I forgive myself for believing that evil is just as powerful as good. When good always wins. 

I forgive myself for accepting my own and other people’s broken pieces as whole. We work and better ourselves to become whole. 

I forgive myself for thinking that someone else’s crumbs were enough for me to accept as a whole cake. 

I forgive myself for allowing jadedness to affect me. 

I forgive myself for allowing some people’s abusive words to hold power when God’s word is the only one that defines me. 

I forgive myself for ever going back on a boundary that was set for my own and other’s betterment. 

I forgive myself for trying to be accepted by the unacceptable. 

12 Things that I would rather be called other than mean.

Image by Unsplash

Image by Unsplash

We all have faced some harshness and unkindness in our lives. I used to believe that this was normal so I was unkind and accepted behaviour in my life that was not positive, affirming and reassuring. 

Who knows why I used to settle for less than I deserved but I see it all around- people accepting unkindness and mean-spiritedness when we shouldn’t. About 4 years ago, I went through a culmination of different events that changed my perception of how I approach people and what I wanted to project to the world. Ever since then, I made a promise to myself to practice kindness as much as possible. I don’t always get it right but that doesn’t mean that I stop trying. 

Here are 12 things that I would rather be as opposed to mean

1. Kind.

2. Understanding.

3. Compassionate. 

4. Mature. 

5. Fulfilled. 

6. Loving. 

7. Happy. 

8. Joyful. 

9. Playful. 

10. Honest. 

11. Aligned. 

12. Purposeful. 

What it took to get to me- abundance.

Image from Unsplash

Image from Unsplash

It took letting go of what I didn’t need

To get to me

It took me learning to be happy for myself and others

To get to me

It took me releasing old conditions that limited what I reap

To get to me

It took me believing that I am capable of anything magnificent and powerful

To get to me

It took me letting go of people who don’t believe in me and themselves 

To get to me

It took me accepting that I am in control of my life

To get to me

It took me elevating my consciousness and vibration 

To get to me

It took me developing a daily meditation and spiritual practice

To get to me

It took me accepting that I am unique and meant to be so

To get to me

It took me accepting my purpose and call

To get to me

It took me surrounding myself with supportive, compassionate and understanding people

To get to me

It took me acknowledging that not everyone is going to like me and I am not going to like everyone 

To get to me

It took me releasing thoughts based on fear

To get to me

It took me allowing myself to shine bright

To get to me

It took me reminding myself that I am in alignment with abundance

To get to me

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9 Things that I know for sure about haters.

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Image by Unsplash

We have all been, are or know someone who is a hater. Someone who is attracted to drama, loves to complain, is insecure or doesn’t believe in being positive. I have been both the hater and have come into contact with other people who have hated. Only to realize that when I was a hater, it had nothing to do with anyone else but me. I had some serious healing- which I did and am still doing. 

The biggest shift that I had which took me out of a low-vibrational frequency of negativity was to understand and know that I am love and am worthy of anything that I have ever wanted, and so is everyone else. There is enough for everyone so I don’t have to be jealous and angry when someone else is doing well or is thriving.

Whenever I encounter a hater these days, I try to practice compassion because I know what it feels to be in that position. I have learnt that I can still have my boundaries up and practice compassion from a distance because how they behave has nothing to do with me. Being hateful is a symptom of lack of self-awareness, kindness, understanding, compassion and empathy. 

Here are 9 things that I am sure of about haters

1. We have all been a hater at some point in our lives. 

2. Living life from a negative point of view only affects the person who sees it this way. 

3. Stepping out of a hateful mindset takes worth and effort but the end result is worth it. 

4. Hateful people are suffering and want to spread that feeling to others. 

5. Some people don’t mean well for you. 

6. Haters are only at war with themselves. 

7. You will never win an argument or situation with someone who is dead set on being negative. Sometimes the best boundary is distance and letting go. 

8. We can influence haters but it is up to them to change. 

9. It is okay and beneficial to put up boundaries towards people who don’t mean well for you. 

Lets celebrate life by being good to us

Image by Getty images

Image by Getty images

 

Let's celebrate life by being good to us.                                                                                         By waking up grateful at the mere fact that you have learnt at least one more thing than you knew yesterday.

Let's celebrate life by being good to us.
By realizing that your perception of your day and life have an affect on the progression. For, the more we focus on the things that aren't there, we forget those that are.

Let's celebrate life by being good to us. 
By accepting that when someone is unkind to you, they are doing you a favour. You have the ability to strengthen, learn and grow- what a blessing!

Let's celebrate life by being good to us. 
By forgiving a situation that hurt you, you probably won't be hurt that way again. So why dwell on the hurting? When you have the perfect time to heal what has been hurt.

Let's celebrate life by being good to us.                                                                                       No one else has your name, your face and your body. Your skin is too beautiful to wear uncomfortably.

Let's celebrate life by being good to us.                                                                                         As we are our own Best Friends. who can treat you better than the person you spend the most time with? Yourself.