During our menstrual, the body can feel alien-like. Which is understandable as our bodies are doing so much. Personally speaking, I’ve noticed that I tend to lose iron and feel weak as a result.

However, some of my clients have mentioned that they lose B12 and Zinc during this time.

During our menstrual, the body can feel alien-like. Which is understandable as our bodies are doing so much. Personally speaking, I’ve noticed that I tend to lose iron and feel weak as a result.

However, some of my clients have mentioned that they lose B12 and Zinc during this time.

That is why I created a soup that is packed with a lot nutrients that are lost when we lose a lot of blood. Healthy and nutrient-rich blood is important for circulation of oxygen and revitalization of the bodies’ cells.

You will need (all ingredients organic)

• 2 cups of lentils.

• 2 and 1/2 cups of water.

• a cup of chicken bone broth.

• 1/2 a green bell pepper, diced.

• a pinch of fenugreek powder.

• a spoon of vegan butter.

• 1/2 a spoon of nutritional yeast.

• choice of herbs, I recommend oregano, basil, a bay leaf and thyme.

• 1/2 an avocado .

• a tablespoon and a half of sea salt.

How to:

• Place lentils into a bowl, rinse and add water.

• Bring lentils to for 30 minutes or more, depending on how soft you want the lentils.

• Bring lentils to simmer.

• add bone broth, fenugreek and diced green bell pepper.

• add nutritional yeast and herbs.

•add sliced avocado and a pinch of salt.

• Enjoy!!!!

* Serves 2-3 people.