During our menstrual, the body can feel alien-like. Which is understandable as our bodies are doing so much. Personally speaking, I’ve noticed that I tend to lose iron and feel weak as a result.
However, some of my clients have mentioned that they lose B12 and Zinc during this time.
During our menstrual, the body can feel alien-like. Which is understandable as our bodies are doing so much. Personally speaking, I’ve noticed that I tend to lose iron and feel weak as a result.
However, some of my clients have mentioned that they lose B12 and Zinc during this time.
That is why I created a soup that is packed with a lot nutrients that are lost when we lose a lot of blood. Healthy and nutrient-rich blood is important for circulation of oxygen and revitalization of the bodies’ cells.
You will need (all ingredients organic)
• 2 cups of lentils.
• 2 and 1/2 cups of water.
• a cup of chicken bone broth.
• 1/2 a green bell pepper, diced.
• a pinch of fenugreek powder.
• a spoon of vegan butter.
• 1/2 a spoon of nutritional yeast.
• choice of herbs, I recommend oregano, basil, a bay leaf and thyme.
• 1/2 an avocado .
• a tablespoon and a half of sea salt.
How to:
• Place lentils into a bowl, rinse and add water.
• Bring lentils to for 30 minutes or more, depending on how soft you want the lentils.
• Bring lentils to simmer.
• add bone broth, fenugreek and diced green bell pepper.
• add nutritional yeast and herbs.
•add sliced avocado and a pinch of salt.
• Enjoy!!!!
* Serves 2-3 people.
You will need (all ingredients organic)
• 2 cups of lentils.
• 2 and 1/2 cups of water.
• a cup of chicken bone broth.
• 1/2 a green bell pepper, diced.
• a pinch of fenugreek powder.
• a spoon of vegan butter.
• 1/2 a spoon of nutritional yeast.
• choice of herbs, I recommend oregano, basil, a bay leaf and thyme.
How to:
• Place lentils into a bowl, rinse and add water.
• Bring lentils to for 30 minutes or more, depending on how soft you want the lentils.
• Bring lentils to simmer.
• add bone broth, fenugreek and diced green bell pepper.
• add nutritional yeast and herbs.
• Enjoy!!!!
* Serves 2-3 people.