Skin tips from a professional

Image by Getty Images

Image by Getty Images

 I am so passionate about skincare. There is so much misinformation out there. Because of all the misinformation that I have seen out there, I would like to let you in on some skincare tips from a skincare professional. 


Here they are:

1. Don't always trust labels. 

I had a client tell me that they use Johnson's and Johnson's because their parents did and, therefore they should. I highly disagree with this for many reasons but the main reason is that skincare is a science and research evolves so that we can understand skincare better. Another reason is that as years progress, big companies often change recipes of their products; however, they don't have to report the changes in their products- only in The US. Use products that suit your skin, not because you were grandfathered into them. 


2. If your make-up is giving you a rash, discontinue using it

I have overheard a lot of women say that they are so used to having rashes from their skincare. With the development of make-up, there is no need to use foundation that is not suited for your skin. Rashes are a sign that your skin is irritated, listen to it. Speak to a make-up professional to find the right foundation for you. 


3. Ease up on the exfoliation. 

Some of you may have heard me say this but I am adamant about it. Our skin has a natural rejuvenation process that occurs over 28 days, so there is no need to exfoliate more than once every two weeks. When you do exfoliate more than this, you are irritating the second layer of skin that is revealed during the exfoliation process. As a result, breakouts and rashes can occur because the second layer of skin has not had time to be ready for exposure. Give your second layer of skin time to adapt to its surroundings. 

4 Dos and DONTs about skincare


I get asked so many questions about skincare and skin. To be honest, I entered into the skincare industry, as the owner and CEO of KindGirlco., because of my love of the human body. 

A lot of feedback that I have gotten is that there is little-to-no information on the skin, which is why I went back to school to study skincare. I wanted to find out more about the skincare industry and what these products are doing to our skin. 

These are just a few things that I would like to share with you:


1. DO wash your face in the morning and at night.

Regardless of recent evidence that has shown that it is better to keep your makeup or grime on at the end of the night, to avoid drying out your skin, I highly recommend washing any unwanted toxins off your face when you wake up and before you go to sleep. You don't want any bacteria or germs to interfere with your skin cellular reformation. 


2. DON'T use products that have many ingredients in them. 

Just like with anything else, you want to simplify what you put on your skin. I see what I put on my as skin food and, just like food that we eat, the simpler food we eat, the better. That's why in our product line, we don't more than 5 ingredients in our products. This also reduces your chances of having an allergy breakout and, if you do, you are more likely to figure out what caused it. Scientific evidence has also shown that simpler product lines promote skin cellular growth because the nutrients are absorbed better into the skin.


3. DO use oil based products. 

One of the reasons why I got involved in skincare is because I had developed eczema and rosacea. I am also a hot yoga teacher and needed to wash twice a day- this, I thought was drying out my skin. However, after my studies, I found out that it was the products I was using that were drying out my skin. I had been using products that were water-based- which is not hydrating on the skin. Water, H2O, is great for internal moisture but not for external moisture.


4. DON'T confuse natural for organic. 

I am a firm-believer in organics, particularly with skincare, as what we put on our skin is absorbed into our bloodstream. Unfortunately in the US, there is no regulation on natural so it can mean anything. However, once a product is labelled organic, it must be organic. Meaning that it has seen only 2% chemical processing, if any at all. Even if it doesn't have certified organic; if it is labeled as such, it must be organic. Simplify what you put on your skin by choosing organic.

See for more information on their organic skincare line.

3 reasons why you need to choose organic.

As most of you may know, I am a certified health coach. The health-coach training that I went through was very informative and rigorous. 

However, a lot of what we learnt was depressing. What we learnt about what the commercial agriculture industry is doing was so upsetting that I would prefer not to share it with you.

What I would like to share with you, however, are reasons why you should eat organic. Organic means that the product has come into contact with little-to-no hazardous chemicals interaction. I highly recommend eating organic fruits and vegetables. And, this is why: 


1. Pesticides have been linked to diseases like cancer. 


In 2015, CNN reported that there were links between pesticides and cancer, particularly in children. Over the past thirty years, several studies have shown that there could be a link between the two. Pesticides contaminate soil and therefore, it is necessary to eat all organic fruits and vegetables. Although the FDA released a list in 2012 of a few foods to eat that are organic, I am here to tell you otherwise. Pesticide contamination affects the soil and therefore can contaminate all fruits and vegetables grown in the same soil. 


2. Pesticides can cause allergies.


Pesticides are a chemical and some chemicals can have negative health affects. In the early 1990s, there were a few studies that revealed some food allergies- particularly to berries. Healthy Homes Collaborative found that there was a link between children with asthma and the use of pesticides in fruit. Other sources say that pesticides found in fruit can lower the immune system and  make people susceptible to diseases that they wouldn't normally have- particularly respiratory diseases. 


3. Pesticides ruin the environment. 


The effects of pesticides on soil are very damaging as these chemicals can strip the soil of its nutrients. Soil takes approximately 7 years to replenish its nutrient value. That's why farmers who have decided to move towards organic from farms that previously were not end up having to wait a few years to start to farm again. The Sustainable table reported almost 80% of farms use pesticides. Imagine the damage on the environment? We can change this by putting our money where our conscious is and buying organic.

Courtesy of The Fashion Spot

Courtesy of The Fashion Spot