forgiveness

Why do I want to forgive her?

Image from Unsplash

Image from Unsplash

Why do I want to forgive her? 

Because, truthfully, not everyone is coming from a genuine place. 

I forgive her because a lot of us have been conditioned to operate from a place of fear and, I too, was like that. 

I forgive her because she has shown me that she is not a friend. And, better to know now than down the road in my life. 

I forgive her because my intuition was right. I knew that she was inauthentic and would not be there for me when I needed her. 

I forgive her because I can’t control her so I choose to send her love from a distance where I know that her actions will not affect me anymore. 

I forgive her because her hurt is like hot lava and will spread and hurt anyone around her, by proxy. 

I forgive her because I am too old to deal with passive communication. I try my best to communicate from a place of integrity and then move forward with love. 

I forgive her because life is too short to dwell on people and situations that would rather see you upset than happy most of the time. 

What it took to get to me- August 2020

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Image from Unsplash

What it took to get to me- August 2020

It took me accepting God’s will

To get to me

It took me forgiving my Parents 

To get to me

It took me healing my inner-child 

To get to me

It took me releasing the need to impose my opinion on others

To get to me

It took me being still

To get to me

It took me embracing my Soul family 

To get to me

It took me understanding that happiness is a practice

To get to me

It took me appreciating Divine Masculinity 

To get to me

It took me allowing myself to be lead

To get to me

It took me giving up the idea that I know everything 

To get to me 

3 Things that I wish I’d known before Quarantine.

Image from Unsplash

Image from Unsplash

If someone would’ve told me that this year would be how it has been a year ago, I would laugh at them and tell them that they are insane. This year, I have flown to five countries, worked full-time about two months of the six months and, have had my life as I knew it before all this happened ripped out from underneath my feet. In a nutshell, it has been a rollercoaster. 

I went to South Africa for my birthday and to see friends and family in February. And, while I was there, I felt like an outsider. I was grateful to be in Africa but for the first time, I felt like South Africa was not my home and I wondered why. On my way back to Los Angeles, I was so happy to be back in The United States of America. I felt home. I had never ever felt like this in my life. 

I spent the next three weeks working and staying busy. Grateful to be in the city of Angels, whether those angels were in the sky or fallen was none of my business, I felt alive but I had this feeling that I needed to change something about my life. I made a decision to let go of toxicity and one night, I prayed to God to release me of what I no longer needed on my road to truth and prosperity. 

A few days after my prayer, there was a mandate ordered for Yoga studios to shut down and therefore, I would be out of partial work as I teach at different yoga studios. The next day I was doing a tarot reading on myself and I pulled a card that said, ‘What are you clinging on to?’ I knew what it was but was too stubborn to admit that there was people and things that were not a part of the life that I wanted. 

As always, there is nothing that I regret. It took this for me to be here now and the present is the best place I will ever be. 

Here are 3 things that I wish I’d known before Quarantine

1. You’ll be okay. 

These past three months have been the hardest time of my life. I have always been an independent and self-sufficient person who has been able to talk, smile or outwit myself out of any situation until this. It went from being two weeks, to a month and then suddenly three months. I went from seeing this as a blessing to crying on my bedroom floor while listening to gospel music. I have had to take each moment day-by-day. 

For the first time in my life, I have been late on my rent by no fault of my own and the feeling of shame has been overwhelming sometimes. The feeling of being in a situation because of something you have no control over has created a different kind of faith and hope that I didn’t know possible. Sure, sometimes I am angry, lost and confused but then I look to God, pray, breathe and remember that everything will be okay because it has been okay. If I have my life, my health, my mind and my soul, I am flourishing. 

2. Get ready to leave behind the old you. 

I have spent my life feeling like an outsider. I always joke that it’s because I am an Aquarius and we are known for that but in truth that was to mask the pain that came from feeling misunderstood a lot of the time. I believe firmly in independent-thinking and I was not raised in a society that allowed that so I was shunned a lot and told to keep quiet for asking questions or thinking differently. Because of this, I developed a thinking that I couldn’t really say how I felt. So, in my earlier years, I would catch myself lying when I wanted to tell the truth, keeping quiet when I wanted to scream and hurting myself instead of releasing my anger in a healthy way. 

Over the years that old façade of me has slowly bee dissipating and eventually was forced to leave my life when I came back from South Africa and noticed how different I was to lifelong friends and family. Some of them didn’t want to hear what I had to say, would flake on me or shame me for wanting to know the truth. I couldn’t hold on any longer. The old me was okay with sacrificing what I had to say to be liked but the new me can’t- just can’t. No matter who hates me, who won’t speak to me again or who thinks I am the worst person alive. I am done playing a role of someone who I am not. I am me: unfiltered, non-PC, sometimes offensive but is trying to be a good person and I am done trying to fit into a mould to be accepted and loved. 

3. Let go of control

In my entire life, I have never cried as much as I have in these past three months. I’ve cried tears of joy, tears of pain, tears of anxiety, tears of gratitude, tears of confusion and tears of sadness. In all of my emotional phases, I have had to let go of being in control. 

I admit to being a control freak and it has been something that I have been working on in therapy over the past decade. I have had to learn that control does not equate to power. A hard yet powerful message. For the first time, all the things that I was able to do to remain in control have been taken from me and I have had to redefine what power means. I’m not sure that I know the answer but I do know that holding onto something tightly so that it never leaves is not because of power but it is because of fear. My internal powerful voice knows that what is meant for me will never go, will leave and come back or, had it’s purpose once upon a time. 

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3 Things that I wish I’d known about anger before I became an adult.

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Image by Unsplash

I have spent a lot of time being angry. In retrospect, who knows if it was warranted or not; however, I do know that most of my anger was a waste of my time. I’m not saying that being angry isn’t natural; however, I am also saying that the mindset of someone who is angry is limited because when we are angry, our focus is like a bull with a red target and we forget to appreciate what is around us. 

Over the years, I have learnt how to calmly my anger down or acknowledge it and then move forward from it. 
Here are 3 things I wish I’d known about anger before I became an adult: 

1. Don’t let anger get in the way of your future. 

My teenage years and early twenties were spent being angry and full of rage. Even though, for the most part, I perceived myself to be happy and put well together, I had a lot of inner anger. Now that I have grown, I can sum up being angry as a result of how I felt I was treated by men. In my mind, I was a victim and therefore I had a right to be angry at how men had treated me throughout my life. 

Little did I know is that all that anger was only hurting me. 8 years ago, I decided to leave my anger behind because I noticed how it was self-inflicted and stopping me from achieving anything valuable in my life. Once I released my anger, I noticed a big shift in my life. I went from being a perpetual victim to a victor and took a stand in the right direction towards healing and forgiveness. 

2. Anger triggers our bodies’ stress receptors. I am a yoga teacher and spiritual guide. What I have learnt in myself and others is that being angry releases stress receptors into our bodies and creates inflammation which internally has tremendous negative effects on our health.

One of the foundations of yoga is calming the body down to unify it with our mind and soul. I noticed that anger stopped me from unifying my body and took it out of its natural state: well-being. When we are at peace, our bodies can do what they are meant to do without being bombarded by fear and anger.

 3. The best way to have control is to be at peace about something. One of the most fundamental turning points of when I was in my twenties is when I decided to stop blaming men for the reason why my relationships had not been working out. You see, I had adopted the toxic female ideology that all men are bad and it created deep anger within me and it blocked any man coming into my life because I was convinced that all were bad.

So even if a good and wholesome man entered my life, I was stuck on being angry and dating men who triggered this emotion in me. After this moment of realization, I have had my angry moments yes! However, I can feel my anger arise and choose if I want to partake in it or not. Sometimes anger is useful but being angry all the time is not the direction of where I want my life to be in. I want to aim for peace and surrender so that I can leave situations knowing that there is only so much I can do and I leave the rest up to God. 

9 Choses que j'ai dû admettre quand j'ai décidé de guérir.

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La guérison est un processus et un voyage à vie. Je ne suis pas ici pour vous dire que je sais tout et que je suis meilleur que vous. Je suis humain et, tout comme vous, j'ai eu des hauts et des bas. C'est la vie et je questionne quiconque pense le contraire. Cette dernière année a été l'une des périodes les plus révélatrices et guérissantes de ma vie parce que j'ai découvert des schémas abusifs dans les relations, les familles et les situations de travail.

Avec cette décision de guérir vient le moment où je devais être honnête avec moi-même sur tout, mon passé, le présent et ce que je veux pour l'avenir.

Voici 9 choses que je devais m'avouer lorsque j'ai décidé de guérir:

1. Vous pourriez vous retrouver seul la plupart du temps mais vous n'êtes pas seul. Dieu est avec toi.

2. Certaines personnes peuvent devenir jalouses et penser que vous allez mieux, mais c'est leur projection.

3. Vous éprouverez beaucoup de regrets du passé sur la façon dont vous avez géré certaines choses, pardonnez-vous.

4. Vous ne voudrez peut-être pas faire le travail, mais cela rapporte toujours.

5. L'intention ne suffit pas. Nos actions doivent également correspondre à notre intention.

6. Vous pourriez perdre des amis et des membres de la famille pour différentes raisons. Tout le monde n'est pas censé vous accompagner là où vous allez. C'est d'accord.

7. La croissance n'est pas pour les timides et irrationnels.

8. Les gens qui veulent vous faire taire ne vous méritent pas.

9. Respirez et pardonnez. Pardonnez-vous, aux autres et à tout ce qui vous entrave. Vous méritez la liberté et cela vient une fois que vous avez été honnête avec vous-même.

3 Things that I have learnt about vultures.

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Image from Unsplash

As hard as it is to admit this about life, a lot of it comes with vultures. People who take from others and are incapable of thinking of anyone else but themselves. All of us have aspects of this within- that is how we survive. However, there are some who lack the ability to look within, apologize and decide to give to someone without using it against that person in the future. 

These are vultures and they exist in all realms of life: family, friends, romantic relationships and work life. I’m not a psychologist or have studied psychology. However, I am a certified health coach and a spiritual guide. I have had many experiences with this behaviour, with others and even with myself. Until I chose to better myself, I was a vulture, too. 

Here are a few things that I have learnt about vultures: 

1. They give and love with conditions. 

Unfortunately, most of us are raised in a very selfish way of thinking. Many of us were taught and conditioned to believe that if I give to you, you owe me or I can use it against you in the future to make myself feel like a better person. I used to think this way. I have given and loved with conditions, tit-for-tat. This kind of conditioning is exhausting. I saw that when I expected others to give to me, it tired me because I was waiting on a day that night never come to me. 

Once, I learnt to give from a place of abundance, I released the need to get back. There is a difference between always giving and never receiving in return and, giving with the sole purpose to receive. The former is allowing ourselves to be used and the latter comes from a self-centered place. Vultures feel entitled to receive, so giving from abundance is not worthy of them doing. 

2. They can never really be happy

Have you ever been in the presence of someone who always has something negative to say about others? Sometimes I notice myself being that person and ask myself to focus on gratitude. I’m not sure why this is the case but, as a whole, we have a tendency to look to the negative. There have been studies that suggest we derive this from our biological nature to survive and need to be critical so that we can understand what we are up against in order to evolve as a species. 

However, I have learnt and am still learning that only pointing out the negative aspect of people is exhausting- not for them; for me. A long time ago, a friend asked me, ‘Are you ever happy with a situation?’ And, I had to be honest with myself, the answer was no. I had been conditioned and had a tendency to look to the negative. That’s when I started to meditate and consciously focus on the things are positive. There is a difference between complaining about something and acting on it to make it better vs. perpetually seeing the wrong in situations and not doing anything about it. 

3. They are just around to use you. 

This has been a constant theme in my life and I’m sure it’s a common theme in most people’s lives. I am not perfect- I don’t want to be. But, something that I take pride in is that I like to live in positivity. I believe in betterment and progression through self and hard work. Not everyone thinks like this and they don’t have to. However, when you think like this, vultures want a piece. 

You see, vultures want a piece of what you have created and what you will create at any cost because they lack the capability to do it for themselves and have a sense of jealousy towards others. If you notice there is someone who is in your life who tells you what you want to hear, disappears when you need them and is never really happy for you, you might have a vulture in your life. Notice how they respond to boundaries because they don’t take well to them and will intrude on perimeters you have set because their purpose is not to bring anything valuable into your life but to take as much as they can.

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I forgive myself.

Image from Unsplash

Image from Unsplash

Why do I want to forgive myself? 

Because now that I know better, I am doing better. 

I forgive myself because sometimes growth comes in the form of making mistakes and learning from them. 

I forgive myself because I refuse to be shackled to my low moments in life. I choose to vibrate higher and see the silver-lining in every situation, including the choices that I have made. 

I forgive myself because aiming for perfection isn’t helpful and doesn’t allow me to connect with others. 

I forgive myself because a lot of life is about getting back up again, even when we don’t think it’s possible. 

I forgive myself so that I can hold myself accountable today, tomorrow and in the future- without emotionally labelling myself. 

I forgive myself because mental and physical freedom is not free, sometimes I have to fight for it. 

Dear Body,

Image from Unsplash

Image from Unsplash

Dear Body, 

Thank you for being there for me, particularly when I wasn’t there for you. We’ve come a long way together and after all this time, I am so grateful that you are healthy and that you forgave me for what I put you through before. 

It took me learning how I had been conditioned to look a certain way to break that chain and appreciate you. You stuck around, loving me unconditionally. 

I still have some thoughts of how you can be different but I check myself because I know your purpose. You keep me alive, strong and able to fulfill my purpose. So, I will do the same for you. 

Body, I promise to love you unconditionally. Especially when it is not easy to do so. When I’ve eaten almost a ton of pancakes, over-indulged on some wine and can’t get to a yoga studio or workout that day or the next, I will still love you because we are both doing our best and this journey of life. 

3 Things that I wish I’d known before waitressing in New York City.

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Image from Unsplash

As I turned on my YouTube page yesterday, a podcast of a lawsuit settlement between a famous celebrity Chef and his former Employees showed up 

on my recommended feed. Out of interest, I watched it and was both triggered and inspired at the same time. 

As one of the former employees spoke of this celebrity Chef, I had a flashback to when I met him (too) while I was working. How he put his hand on my coccyx and my facial reaction that prompted him to make a joke to distract how awkward it was. We were so busy at work that day that I had forgotten it happened until now. After watching this video, I recalled other times when I met and worked for Chefs who were well-known who mimicked this  behaviour. One of them once told me that he loved my lips and licked his in front of his ex-wife. Which was very inappropriate.

Today, I see how accepting this behaviour has had an impact on how I have settled for abusive relationships in my personal life. As, how we do one thing is how we do others. 

As always, I have learnt and grown from every experience. So, I don’t take it back. I just acknowledge, learn, heal and grow. 

Here are 3 things that I wish I knew before I became a waitress in New York City. 

1. Being prey for an abusive person does not mean that you deserve it. 

I used to work at a wine bar in Midtown, N.Y.C. and one of The Owners was known to be a womanizer, alchoholic and drug addict. Even though he had a girlfriend (who he mal-treated), we would see him once-a-week with a different woman. I am not sure if anything would happen with them, honestly it was none of my business, but it was clear that there was romantic interest between him and these random women because they would hold hands and he would pull out all the stops. 

As an extension of his general aggressive behaviour, he would call me into his office and ask me how I was doing, flirt with me and suggest days that we could hang out. I made it known that I wasn’t interested and when I did, the retaliation began. I told a (then) friend what was happening to me and he asked me why I was always in circumstances like this. He suggested that this was a me issue. Unfortunately, I believed him and I developed this belief that I would have to make myself small in order to be taken seriously. I carried this belief into relationships too. So, I would rarely voice how I felt and allow for mistreatment. 

Looking back with learnéd eyes, it is clear that I was not the problem. As a society, we will make the person who is being abused the problem and neglect the abuser, while the abuser goes on to abuse many more. The Chef I mentioned earlier is a prime example of this. I have learnt and clearly understand that when someone tries to make me feel small by coming onto me or with inappropriate behaviour, it is not a space that I want to stay in and I need to voice how I feel or protect myself from who is making me feel uncomfortable. 

2. Money does not warrant abuse

As a whole, when I would tell people about what was going on at work, my fear of not making money was fueled by their commentary. I would hear questions like, ‘What will you do for money?’, ‘Sometimes you just have to bear it’ or, ‘Where you go will probably be worse than where you are now.’These phrases could have been true, yes! But, so was my cry for help. 

It‘s not only with careers, in family and societal dynamics we often cover up abuse by mentioning what someone has done for us or given us to accept abusive behaviour. No matter what someone has done for you, you have every right to say that you feel hurt if someone hurts you. Materials and past behaviour is not an excuse to mistreat someone in the present moment. 

3. We need to listen to each other more

I can’t emphasize this to myself and to others enough! We need to hear each other’s stories before we make assumptions about how someone is looking at a situation. Before I graduated as a health coach, I rarely listened to people and would throw phrases at others to help them solve an issue because, as a wellness expert, I thought that I knew everything. 

In one of our learning modules, The Professor asked us if we are truly listening to others when they speak. I answered honestly to myself, ‘no’. I knew that I could do better and listen to more people when they spoke. We live in a rushed culture where we hardly listen to how someone is; even if we ask. Starting to listen to others deepens the relationship that I have myself and others because it allowed me to acknowledge what I was going and did the same for others. Sometimes people don’t need fixing; they just need someone to listen and shoulder to cry on. It doesn’t mean that they are being negative or weak; it just means that they are going through something. 

12 Things that I know for sure.

Image from Unsplash

Image from Unsplash

Although I haven’t met Oprah, I have been inspired by a lot of her work. I don’t believe in being a fan of someone that I don’t know; however, I am grateful for what she has done for the world and how she made spirituality more accessible and understandable to the mainstream across all borders. 

Oprah has a segment in her show, What I know for sure. Which has often inspired me to think about what I have learnt in my life. As a form of gratitude towards her and a celebration of what I have learnt, here are 12 things that I know for sure:

1. Each moment is too precious to be spend on negativity. 

2. Sometimes it takes mistakes to learn exactly where to go. 

3. Growth requires work and persistence. 

4. I can spend my life competing with others and be miserable or I can compete with my former self and thrive. 

5. Sometimes spiritual teachers and leaders show us how to not behave. 

6. Intuition is one of the most valuable assets that I will ever have in this lifetime. 

7. Some people will try to steal your light but it is up to you if you will let them or not. 

8. Listen to someone’s words about themselves and you’re listening to a story; look at someone’s actions and you are understanding their truth. 

9. There is enough for all of us. The idea that there can only be one (at the top) is a construct that was created to keep people divided.

10. I will only be at my full potential by accepting myself, loving myself and standing in my truth. 

11. Happiness is a moment; however, peace is a constant that you can always acquire within. 

12. Abundance is about forgiveness, acceptance, unconditional love, peace, manifesting and being in alignment with The Divine. 

12 Affirmations pour vous protéger contre les vampires énergétiques, les narcissiques et les personnalités abusives.

Image de Unsplash

Image de Unsplash

C’est une belle période de l’année et alors que beaucoup d’entre nous célèbrent, certains d’entre nous traînent peut-être plus avec leurs proches. Se réunir avec des êtres chers peut être amusant, mais parfois, cela peut être épuisant.

Dans chaque groupe de personnes, il y a des gens qui ont de bonnes intentions et ceux qui n'en ont pas. Si vous êtes quelqu'un qui apporte la vie et la lumière, vous remarquerez peut-être des gens qui viennent vous voir pour votre temps parce que vous le donnerez. Cependant, ce n'est pas parce que vous êtes léger que vous devez toujours le partager. Vous pouvez en garder pour vous et vous protéger des personnes qui veulent votre lumière.

Voici 12 affirmations pour vous protéger des personnes qui veulent voler votre lumière:

1. Je suis une bonne personne.

2. Je peux parfois dire «non».

3. J'ai de bonnes intentions.

4. L'opinion de quelqu'un sur moi est une opinion.

5. Je donne à ceux qui me rendent.

6. Je suis ma propre source d'énergie.

7. Je me remplis d'amour et d'affection.

8. J'en ai assez.

9. Je me valide.

10. Je peux en influencer un autre mais je ne peux pas en sauver un autre.

11. Je donne du respect aux autres et je retrouve le respect.

12. La vérité est ma fondation.

12 cosas por las que estoy sorprendentemente agradecido.

Imagen de Unsplash

Imagen de Unsplash

Cuando era más joven, solía pensar que solo podía estar agradecido por las cosas que estaban alineadas con lo que me gustaba y lo que era saludable o "bueno" para mí.

A medida que crecí, llegué a comprender que la gratitud puede ser para las personas y las cosas que son "malas" o que no están alineadas con lo que me gusta porque pueden ser los mejores maestros que uno pueda tener.

Al contrario de lo que queremos pensar, a menudo son las personas negativas las que más nos enseñan sobre nosotros mismos y nuestros caminos.

Aquí hay 12 cosas por las que estoy sorprendentemente agradecido:

1. Mis defectos porque me permiten aceptar los defectos de los demás también.

2. Cuando las personas son negativas o desagradables hacia mí porque me recuerda practicar la amabilidad.

3. Cuando la gente trata de usarme porque me recuerda establecer límites claros para que pueda hacer lo que pueda para evitar ser usado en el futuro.

4. Cuando alguien me ignora porque me recuerda quién debe ser en mi vida y quién no.

5. Cuando alguien es falso o condescendiente conmigo porque recuerda ser sincero.

6. Cuando alguien habla falsedades sobre mí porque me recuerda que soy el único que puede decir mi propia verdad.

7. Cuando alguien proyecta sus inseguridades sobre mí porque me recuerda que tengo que lidiar con las mías.

8. Cuando alguien espera que sea perfecto porque me recuerda que lo que siente es una extensión de sí mismo y que necesito extender la compasión y la aceptación para que otros crezcan.

9. Cuando alguien traiciona mi confianza porque solo prueba que no estaban destinados a estar en la vida de todos modos.

10. Cuando alguien juega conmigo porque me ayuda a preguntarme si ya no tengo juegos o si estoy dispuesto a jugar con ellos.

11. Cuando alguien intenta controlarme porque me recuerda que solo puedo ser controlado si le doy control sobre mí.

12. Cuando alguien insulta mi apariencia física porque me recuerda centrarme en mi belleza interior para poder exudar una belleza que es de mi núcleo, hacia afuera.

4 more things that I learnt about haters

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Image from unSplash

Whether we would like to admit it or not, there will always be someone hateful in our lives. It might be a friend, a family member, a roommate, a romantic partner, a business partner or even you.


Recently, I learnt a few more things about haters that I would like to share with you:

1. Hurt people hurt people

I found myself recently being a hater towards a Musician/DJ/Producer who would frequent a yoga studio that I used to teach at in Los Angeles. All of the hate that I had accumulated towards men, I had placed on him because it was easy. It was easy to hate a man who publicly isn’t the kindest to woman because he was the biggest target. He has a platform and millions of followers on Instagram. The hateful part of me was jealous that he could spread the message of tearing women down. I found myself saying nasty things about his character until one day, I realized that I didn’t even know him so how can I be so hateful towards him? I was so harsh on him and being harsh leads to hate. Hate is a burden that I don’t want to carry. So, I sent him an apology letter and wish him the best. I needed to look within myself to see what wasn’t healed. He is not responsible for something that other men have done to me. He doesn’t deserve to be the recipient of hate.

2. Not everyone will celebrate you.

Lately, I have come to terms with the fact that not everyone will be happy for my achievements because they don’t have to be. They don’t have to be happy for me. In addition, I have learnt that people who have nothing to celebrate in their own lives are more likely not to celebrate yours. People are dealing with themselves and their own lives, and usually how they feel about you has nothing to do with you. It is an extension of how they feel about themselves.

3. Not everyone wants the best for you.

In an ideal world, everyone is rooting for each other but that is not reality. The world we live in is full of love and light; however, there is hatred and darkness too. All of us make a daily choice of what we will choose to embrace each day and some people choose darkness and hatred. With darkness comes negativity, being mean, lies and wrongdoing. We cannot expect everyone to be at their best or to be rooting for us, we can only expect the best from ourselves. How other people choose to behave is how they have chosen to behave. If they see the light, great! If they don’t, great too! Life goes on.

4. It’s not personally.

Like I said before, people are dealing with themselves and not everyone knows how to overcome incompetence, Ego, self-hatred, betrayal and negativity. Most people will unleash it right onto someone else after it has happened to them. Even some of the most ‘personal’ attacks of hatred are an extension of where that person is at mentally, physically and emotionally, don’t take it personally. Everyone is at a different place in their lives and some are not inclined to be better people. Love them from a distance and let them go, they are not your problem to deal with or you will find yourself taking on someone else’s negativity, hurt and pain.

15 reasons to forgive

Image by Getty Images

Image by Getty Images

Every three months, I take a yoga challenge. I practice hot yoga for thirty consecutive days and I also give myself thirty reasons to forgive.

 

Here are fifteen of my favourite from my last challenge:

 

1. I forgive because holding onto judgements about myself and others only shackles my mind and soul to negativity.

 

2. I forgive because I want to remember more than what has been done wrong to me.

 

3. I forgive because we are all humans. Counting what is wrong with others will only bring me down, how long can I keep fighting for?

 

4. I forgive because I am not a victim. Anything that has been done to me was not under my control.

 

5. I forgive because I will not allow negative people and negative situations to have a hold over my life.

 

6. I forgive because today is too beautiful to be spent judging and scrutinizing people around me.

 

7. I forgive because if I don't move past offense, I will drive myself crazy.

 

8. I forgive because I don't expect people to be kind, I merely appreciate those who are. The only way that I can appreciate those who are kind, is by forgiving those who are unkind.

 

9. I forgive because what has happened, has happened. It is time to let it go.

 

10. I forgive because in this imperfect human body I am in no state to hold anything against anyone.

 

11. I forgive because I can't expect others to live by my expectations.

 

12. I forgive because I can't re-write the past and I don't want to.

 

13. I forgive because my sense of peace is not worth sacrificing over something that happened in the past.

 

14. I forgive because I want to wish others well- including those who have hurt me.

 

15. I forgive because I want to have hope. Hope is not obtained by holding onto what has gone wrong