3 Things I wish I knew before dealing with yoga teachers.

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As more time passes, I am more inclined to no longer interact with other Yoga teachers like I used to. Mostly because I haven’t taught it for almost a year and am happy to no longer do so. Although I still practice, the industry itself has become too toxic and harmful for me.

While I am very grateful for every student I met, every teacher that I encountered and every studio that I taught for, I am a lot happier leaving that career behind.

As I look back on my time as a Yoga teacher, I can see clear lessons that I might’ve had more insight on if I had been warned about. Mostly with regards to dealing with studios and teachers. This specific article is dedicated to what I wish I had known when dealing with other Yoga teachers:

1. They (just like you) are not perfect.

I spent my time as a student putting teachers up on a pedestal and treating them as mini-celebrities. Many inspired me to grow and evolve as a person and for that, I am forever grateful.

However, when I became a teacher (myself), I would feel uncomfortable being put on a pedestal like I had previously done to others because I am not above anyone. I, just like everyone else, am learning and growing. So when I encountered teachers who behave as though they are above others, it would be disappointing.

I have seen some teachers abuse students, lie, steal and emotionally abuse people for their own gain. In the beginning, that used to upset me but then I realized that they are human and we are all capable of mistakes and wrongdoings- all of which deserves accountability.

2. They are your colleagues; not your friends.

As with all industries, there is a sense of competition in The Yoga Industry. Some of it is healthy and some of it is toxic. With all competition comes a winner and a loser and, it can be difficult to make friends with people who are competing for the number one spot with you.

When I started teaching Yoga, I felt a need to be kind, loyal and courteous to my colleagues until I realized that it wasn’t being rewarded to me. I noticed that a lot of the ‘kumbaya’ attitude was applied to certain circumstances and not a lifestyle. Which is alright; however, it made me distance myself from a lot and open my eyes to the realization that a lot of the industry is about a facade.

3. Be willing to say no.

I used to teach at the same studio with a particular teacher who would continuously substitute her classes. In fact, sometimes she would teach after me and ask me right after I had come from teaching the class before her.

In the spirit of needing to get along and keep the peace, I would say yes. Until one day, I found myself developing resentment towards her.

I looked at myself and faced the truth that I had not set proper boundaries and decided to do so moving forward even if she retaliated and called me names for doing so. Of course, when I did, she gave me backlash like I expected but that is on her.

There is a sincere lack of boundaries in The Yoga industry and I will only be contributing to it if I allow people to treat me with disrespect when it is not fair to me or anyone else to do so.

9 Affirmations for the end of the year.

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As the year 2021 draws to a close, it’s important for us to stay as present as possible and not get swept up in what the next year can bring.

When I taught yoga, I would always affirm to my students that the end is the most important part of anything because it gives us a chance to live what we preach. It’s easy to be present when things are exciting in the beginning or in the middle when we don’t have to think about the ending.

However, the end forces us to look within us and analyze how we have gotten to where we are and if we are achieved with our outcome before we move on to the beginning again. The end is just as significant as when we start.

Here are 9 affirmations for the end of the year:

1. I am grateful that I get to live.

2. I am present for all the lessons in life.

3. I am open to what I need to learn.

4. I am at peace with the past.

5. I am the last person I want to give up on.

6. I am in alignment with prosperity.

7. I forgive so that I can live fully today.

8. I align myself with the greater good.

9. I believe in the highest good of all.

'November’s full moon in sensible Taurus comes with a twist'- Full Moon in Taurus by Astrologer, Natasha Weber

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FULL MOON IN TAURUS

SYDNEY: 7:58 pm, November 19

NEW YORK: 3:58 am, November 19

LONDON: 8:58 am, November 19

LOS ANGELES: 12:58 am, November 19

November’s full moon in sensible Taurus comes with a twist - it’s also a lunar eclipse. But this eclipse has a different message to what the Sun and the Moon have been teaching all year. 

This month, the full moon eclipse grants a sneak preview of what’s to come in 2022.

Each year, eclipse season occurs in pairs, gracing two signs on opposing ends of the zodiac wheel. It was Gemini and Sagittarius’ turn in 2021, and this year's eclipse message was (mostly) about finding your true north. But if you haven’t figured it out yet, don't worry; December’s solar eclipse in Sagittarius gives you one last shot at it.

Given that this month’s lunar eclipse is in Taurus, and Taurus and Scorpio are next in line to host the eclipses throughout 2022, pay close attention to what comes up for you in the four days before and after the eclipse on November 19. Because these will be the same overall themes that are likely to arise for you in 2022.

Eclipses can bring monumental change, so you may experience lasting transformation that’s born from a major reset or even something outside of your control.

A deep dive into emotional and financial security can be expected. And, your sex life may get an upgrade in 2022. Depending on your birth chart, issues around money, values, control, surrender and an epic change of heart or direction is on the cards.

This November eclipse is in 27 degrees of Taurus. Look to this spot in your chart to get some clues about what this luna message for you.

There is a lot to unpack about next year’s eclipses. But for now, notice the eclipse’s signs to give you a head start on next year’s gifts and challenges.

And, whatever you do, don’t charge your crystals during an eclipse! Even though the moon’s lush light will tempt you, an eclipse’s energy is erratic and can’t be trusted. That’s not the vibe you want to be sleeping next to, meditating with or around you. Wait until December’s full moon to charge up your precious pieces instead.

Natasha Weber, for more visits www.astrotash.com

About Natasha Weber, the author:

Astrotash, Natasha Weber PMAAAC, MAFA

A self-confessed astrology nerd, Astrotash is the resident astrologer for myBody+Soul,Australia’s #1 health and wellness site. She writes horoscopes for Mamamia and has presented on radio and podcast shows, such as Sivana and Healthy-ish. Astrotash has appeared on Sunrise morning show and is also a guest speaker at the Soul Star Festival.

Motivated to build a bridge between sun-sign columns and the ancient science behind our celestial movements, Astrotash aims to bring deeper personal awareness through the lens of astrology. When she’s not reading the stars, you’ll find her in downward dog, ‘earthing’ in the Australian bush or dancing up a storm at Zumba.

Astrotash is accredited by the Australian Academy of Astrology and Cosmobiology and a member of the American Federation of Astrologers. Her articles have appeared inThought Catalogue, Out of Office New Yorkand Today’s Astrologer, in addition to international publications across the globe. She continues to research, present and publish, and is an active member of the following astrological organisations:

•          Australian Academy of Astrology and Cosmobiology

•          American Federation of Astrologers

•          Federation of Australian Astrologer

3 of the hardest things to accept once we decide to align ourselves with wellness.

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When I began my journey to wellness, I thought that my life would become easy. Yes, my health and moods have become more manageable; however, there is an array of issues that come once we decide to either change our diets, take on meditation or enter the wellness industry as a professional.

Life is about learning and I believe some of these challenges to be necessary.

Here are 3 of the hardest things to accept once we decide to align ourselves with wellness:

1. We can still make mistakes.

I see a lot of perfectionism in the wellness community and almost a sense of god-like behavior from those in it. And, I suffered from it, too. I had to humble myself immensely so that I could speak to people and teach others from a place of understanding and non-judgment.

Once we accept that we can and probably will make mistakes once we decide to change our lives for the better, it eases judgement from ourselves and prevents us from placing it on others.

We are supposed to make mistakes in life, they can be some of our best lessons.

2. That self-forgiveness is important.

When I decided to stop drinking in 2013 for an inevitable amount of time to work on myself, I felt a lot of memories of my past resurface. They were often very painful and some of them how I had hurt others.

Sometimes, the pain was so overwhelming that it would leave me in tears lying on the floor of a yoga studio. I had to learn self-forgiveness and have the same compassion I was trying to have for others with myself.

In the beginning, it seems selfish. Questions like, ‘Who am I to be forgiven?’ And to that I answer, ‘Who am I not to be forgiven?’ We all deserve a second chance, a clean slate and a renewal of our hearts are in the right place.

3. That I am not the ultimate end-all and be-all for my clients and those around me.

When I began my health journey, I came across as a ‘know-it-all’. Even though I didn’t feel like it, I would speak to people in certain ways that was condescending and patronizing. The opposite agenda of my intent.

Like I mentioned before, I had to humble myself and speak to others from compassion. I understood and accepted that how I convey a message is just as important as what I am trying to say. I also learned that if someone doesn’t want to be healthy or follow my recommendations, I am not the one to punish them for it.

3 Ways that I got through COVID and made it to the other side.

'Trust your destiny.' New Moon in Scorpio by Astrologer, Natasha Weber

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NEW MOON IN SCORPIO

SYDNEY: 8:15 am, November 5th

NEW YORK: 5:15 pm, November 4th

LONDON: 10:15 pm, November 4th

LOS ANGELES: 2:15 pm, November 4th

PERTH: 5:15 am, November 5th

November's new Moon brings a surprise and a shock revelation (or two).

Mars, the planetary ruler of this new Moon, serves up a slice of information with extra spice. And this isn’t the type of news that goes away quietly, either. Mars is best dealt with head-on. Confront people and circumstances that try to pull the rug out from under your feet, knowing that you’ve got this! Stand strong. Challenge whatever the cosmos throws at you because self-confidence and conviction is this lunation’s winning secret.

Staring down La Luna is Uranus, at the same degree of the zodiac as the new Moon. Uranus likes to catch you off guard, so expect the unexpected. How on earth can you get ready for something you know nothing about? Be flexible, stay open and surrender to what you can’t control. Trust your destiny.

Let’s not forget that Scorpio hosts November’s new Moon, and Scorpio loves change. But not the fluffy type of change where you get bored with something and simply move on to new sparkling endeavours. No, we’re talking deep, lasting and profound shifts when we’re dealing with Scorpio. So if you’re seeking to transform yourself, your life or your relationships, then this new Moon has your name written all over it. 

Claim the change you desire by following the divine Gina Carey’s advice and “look challenge dead in the eye and give it a wink”.

For more, visit astrotash.com

About Natasha Weber, the author:

Astrotash, Natasha Weber PMAAAC, MAFA

A self-confessed astrology nerd, Astrotash is the resident astrologer for myBody+Soul,Australia’s #1 health and wellness site. She writes horoscopes for Mamamia and has presented on radio and podcast shows, such as Sivana and Healthy-ish. Astrotash has appeared on Sunrise morning show and is also a guest speaker at the Soul Star Festival.

Motivated to build a bridge between sun-sign columns and the ancient science behind our celestial movements, Astrotash aims to bring deeper personal awareness through the lens of astrology. When she’s not reading the stars, you’ll find her in downward dog, ‘earthing’ in the Australian bush or dancing up a storm at Zumba.

Astrotash is accredited by the Australian Academy of Astrology and Cosmobiology and a member of the American Federation of Astrologers. Her articles have appeared inThought Catalogue, Out of Office New Yorkand Today’s Astrologer, in addition to international publications across the globe. She continues to research, present and publish, and is an active member of the following astrological organisations:

•          Australian Academy of Astrology and Cosmobiology

•          American Federation of Astrologers

•          Federation of Australian Astrologer

3 Ways that we can heal racial tensions.

image from Unsplash

I want to spend my life healing. Living what I ask of others in all areas of my life. I have seen too many examples of the antithesis in the wellness community. People who spew trends to gain followers and attention. Growing a community is great but intentionally creating something for attention is not my goal. I want to root myself in authenticity and transparency.

There is no doubt that globally, there is a lot of tension around race and class issues that are founded upon different structures or ideas depending on where you live. So, I am not speaking for everyone. I am speaking from my experience and how I believe healing can transpire when it comes to race.

Although in many circumstances, race has become attached to a political party. This article is not about politics and never will be, on this blog. Who you choose to vote for is your prerogative.

Here are 3 ways that we can heal racial tension:

1. By speaking from a place of understanding.

I distanced myself from a friendship with someone who would identify herself as being a white liberal. We got into an argument because she was trying to tell me what racism was and gloating about how other white people are racist but she is not. However, every time I offered her a different perspective about the racism I have experienced, she cut me off and shut me down.

This, to me, is one of the ultimate forms of racism. Those who think they are championing on behalf of my demographic but don’t even allow me to speak. They know what’s better for me than I do. Which is the very definition of white supremacy.

It is so vital for us to listen to one another. We might learn from someone else. I have learned and am still learning that if I knew everything, I would be dead. Life is about growth and becoming a better person. Not diminishing what someone else has to say.

2. By acknowledging that all races can be racist.

There is a recent radical ideology that only one race can be racist because of power structure and that is a complete fallacy.

In fact, the most racism that I have experienced has been by what we socially call Latinos and Asians living in The U.S.A. When I often mention this, people dismiss me because a lot of the focus has become about racism from white people. However, the pain I have felt from being racially profiled by someone of another race (other than white) has felt just as painful.

Racism is a form of evil and within all of us is good and evil. We all carry the potential to be racist.

3. No one is above me and I am not above another.

About a year ago, I had an argument with a guy that I used to date. He would also identify himself as a white liberal. We are no longer in communication but when we did speak, he would make condescending remarks about black people and would often recommend a specific playlist that was ‘urban’ to me and I felt as though it was merely because of the color of my skin. He knew that I loved all genres of music and so did he but would only recommend a specific genre to me to listen to. I felt like he was trying to ‘put me in my place.’

I am telling you this story to highlight that often the people who feel as though they can speak for another race, in a lot of my cases it has been white liberals, carry a condescending tone that makes it seem like they are above me.

No one is above me and I am just as capable of succeeding as any other race. Therefore, I do not appreciate those who will label themselves as acknowledging that they have white privilege and then speak for me without listening to what I have to say. Or, will not acknowledge that I am capable of succeeding as much as they can. Only God is above me and my beautiful skin is a blessing, not a curse.

'You’ll be desperate to move forward and feel the winds of progress through your hair.' Full Moon in Aries by Astrologer, Natasha Weber.

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 FULL MOON IN ARIES

SYDNEY: 1:57 am, October 21

NEW YORK: 10:57 am, October 20

LONDON: 3:57 pm, October 20

LOS ANGELES: 7:57 am, October 20

October’s full Moon in Aries screams all systems go! 

You’ll be desperate to move forward and feel the winds of progress through your hair. Whether you grow your money tree, promote a business, start a relationship or pursue a completely new life path, you’ll be anxious to do it NOW. 

Blame Mars’ link to the Sun for your impatience yet sitting idle isn't a good idea. Motivation, drive and general gusto peaks over the next four days, so channel this extra cosmic oomph in a positive direction. And make sure it supports long term gains over short term wins.

With the Sun and Mars in Libra, the sign of love and connection, relationship restlessness intensifies too. Single? You won’t take no for an answer! Particularly if you’ve invested considerable time texting a potential love interest only to find their response stops short of your expectations. But rather than politely sitting back, La Luna gives you permission to take the bull by the horns. Make it happen, even if it means acting outside your comfort zone.

La Luna dares you to forge your own destiny.

Thanks to Mars' can-do attitude and the Sun in collaborative Libra, couples progress on a mutual goal during this full Moon. Now is the time to put a past grievance behind you. However, La Luna, in self-interested Aries, struggles with forgoing a personal desire for the sake of mutual compromise. Why should you be the one to sacrifice? Because Libra is all about keeping the peace and household harmony is vital for your sanity this month. 

Let’s not forget that Mercury retrograde ends two days before the full Moon, meaning that you and your sweetheart are more likely to see eye to eye.

When it comes to going after what you want in life and love, this full Moon gives you the green light to speak up and take action.

For more, visit www.astrotash.com

Astrotash is accredited by the Australian Academy of Astrology and Cosmobiology and a member of the American Federation of Astrologers. Her articles have appeared inThought Catalogue, Out of Office New Yorkand Today’s Astrologer, in addition to international publications across the globe. She continues to research, present and publish, and is an active member of the following astrological organisations:

•          Australian Academy of Astrology and Cosmobiology

•          American Federation of Astrologers

•          Federation of Australian Astrologer

15 more reasons to forgive.

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As Maya Angelou says, ‘Uproot guilt and plant forgiveness.’

Many of us focus on punishing people (including ourselves) for the past. And, there is a huge difference between holding someone accountable and holding grudges against someone.

Not only is lack of forgiveness unhealthy for us, it is not helpful for the global consciousness of the planet and the world. If we want to be truly healthy, it won’t involve eating plant-based, buying organic or toxin-free products- those can be helpful yes. But, if we eat healthy, are still hold grudges and lack of forgiveness in our hearts, there is no point in living a lifestyle of health.

The cornerstone to health is love and we can only practice it from a place of openness, awareness and non-judgement. Forgiveness helps us to attain this.

Here are 15 more reasons why I forgive:

1. I forgive because life is too short to hold onto grudges.

2. I forgive because the truth is simple and carries no baggage.

3. I forgive because I could carry the pain and hurt others have inflicted on me but it’s not worth it.

4. I forgive because growth requires letting go.

5. I forgive because my life belongs to me.

6. I forgive because if I don’t heal my hurt, I will continue the cycle.

7. I forgive because I want my internal light to shine and not be dimmed by pain.

8. I forgive because the present deserves my best.

9. I forgive because life is meant to be lived joyfully and full of happiness; not misery and pain.

10. I forgive because although I believe in boundaries, I do not believe in closing my heart.

11. I forgive because how much I have gotten does not determine how much I will give.

12. I forgive because in this humanly-body, others will make mistakes as I have made with others.

13. I forgive because I decide what comes with me.

14. I forgive because my destiny doesn’t lie in upset and anger.

15. I forgive because the magic of love is about believing, over and over again.

'And let’s not forget that Mercury is currently retrograding through Libra too.' New Moon in Libra by Astrologer, Natasha Weber.

NEW MOON IN LIBRA

SYDNEY: 10:05 pm, October 6th

NEW YORK: 8:05 am, October 6th

LONDON: 1:05 pm, October 6th

LOS ANGELES: 5:05 am, October 6th

October’s new Moon in Libra spotlights relationships. And it's not just romantic connections that are thrown under the cosmic microscope. Your significant other could be your parent, bestie, sister, partner, or lover. In fact, anyone you do life with could be considered your #1 person under this Libra lunation.

Relationships are fragile things. How can they not be when they are the sum of two constantly evolving humans? Like both sides of Libra’s scales, it takes two to tango. So, when things go pear-shaped, it takes a tandem effort to fix your relationship mojo.

Mounting pressures, responsibilities, financial fears and communication issues take their toll on the most loving relationships. And let’s not forget that Mercury is currently retrograding through Libra too. 

If your meetups have been more like meltdowns, then this new Moon seeks to restore love, peace and harmony. More than anything, La Luna wants to get you both back on the same page.

To do this, examine how your relationship lost its footing. Check your give-and-take ratio. Has one of you become obsessive about the other? Are money worries causing you to bicker? Have you become so embroiled in your own world that you've neglected your person (or vice versa)?

Once you’ve pinpointed the problem, talk it out. Mercury’s retrograde through Libra encourages introspective communication - no secrets allowed! But here’s the clincher; the key to a successful discussion, is to listen as much as you speak.

And then, this new Moon delivers a fair and reasonable solution, understanding or compromise to bring back the love that was there all along.

Astrotash is accredited by the Australian Academy of Astrology and Cosmobiology and a member of the American Federation of Astrologers. Her articles have appeared inThought Catalogue, Out of Office New Yorkand Today’s Astrologer, in addition to international publications across the globe. She continues to research, present and publish, and is an active member of the following astrological organisations:

•          Australian Academy of Astrology and Cosmobiology

•          American Federation of Astrologers

•          Federation of Australian Astrologer

3 Reasons why I have unfollowed many celebrities.

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I had a deep awakening during these lockdowns. And, I feel like I went through many different phases. Over and over. One of the many things that I realized was that I am grateful to even be alive, have food and have my health.

You could say that this made me go back to basics and start all over again in many aspects of my life. Over the years, I had followed a few celebrities out of a shallow sense of self. And, as I have shed this aspect fo myself there is no need to follow people who represent the antithesis of what I want to embody.

When I saw many of them speak about us going through an equalizer, I grew angry at the thought that a lot of them who live luxuriously would even equate our lives to theirs. Especially when a video dropped of a few of them singing ‘imagine’ by John Lennon. I was actually quite disgusted by the sense of superiority that I felt coming from many of them. It reminded me of Marie Antoinette’s infamous saying, ‘Let them eat cake!’

I have always been a believer in transforming negative energy into something more and I did. I made a decision to leave the shallow world behind and unfollow those who were boasting superficial pictures of themselves or merely being insensitive.

Here are 3 reasons why I unfollowed many celebrities during the lockdowns:

1. It was bringing me down.

I have repeatedly said how difficult last year was for me. So, I took control of my life. I decided to shed my life of fake things and people. I don’t want to blame them for being in my life but I decided to release them because they no longer had a purpose in my life.

I let go of a few people and cleansed my social media so that it represented me and what I want to reflect into The World. I am done being bombarded with booty pics or shallow aspects of The World when I want to align myself with real.

2. It wasn’t contributing anything to my life.

One specific celebrity I unfollowed because they were posting to demonize people who vote differently to them. I felt anxiety from that energy on my phone so I decided to cleanse it.

I will never be for being against another because of who they decide to vote for. It is just not me to do so. I am not above anyone and no one is above me so no one has the authority to tell others how they should live their life. We can guide and communicate. But, communication involves listening as well as speaking- many forget that.

3. I want to celebrate talent not a lifestyle.

I don’t want to judge some people for showing off their private planes and women entourage or naked selfies. But, for me, there is so much more to life. I am more interested in connections with people, loving and being at peace with who I am.

As someone who grew up in the music world, I love to celebrate talent and authenticity. However, flaunting a lifestyle to millions of people has never been my cup of tea. When we are superficial, we attract others who are that way. So, unfollowing celebrities was a way of releasing that fake world from my energetic sphere and diving deeper into more meaningful things and people.

9 More types of people that I keep my distance from.

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To be clear, keeping a distance from some people, does not mean that I am better than they are. It is just that they either do not mesh well with my energy, that they might have a tendency to hurt or betray those around them or that they are nor in the space to accept love or give love.

I have been one of these people. And until, I developed self-awareness and decided to work on myself, I was the type of person that I am writing about. So, I am not here to judge but do so from a place of energetic vibration and protection.

We all deserve to decide who and what is in our lives. And, although I do not judge, I haves decided to take ownership of my life and in doing so, I can decide who is in it and who isn’t.

Here are 9 types of people that I distance myself from:

1. Those who are constantly in competition with others and have difficulty just being.

2. Those who speak more than they listen.

3. Those who speak about what they will do and don’t do.

4. Those who take advantage of others.

5. Those who have not healed the hurt that they have endured.

6. Those who always see the negative and dark in everything.

7. Those who weaponize positivity and do not leave space for emotional healing.

8. Those who believe that they are above others.

9. Those who hesitate to give but are more than happy to take.

‘Silence your inner critic and accept your failings and flaws.’ Full Moon in Pisces by astrologer, Natasha Weber.

Image from Unsplash

FULL MOON IN PISCES

SYDNEY: 9:55 am, September 21

NEW YORK: 7:55 pm, September 20

LONDON: 12:55 am, September 21

LOS ANGELES: 4:55 pm, September 20

September’s full Moon stirs up a super sensitive vibe. The world needs a hug right now, and La Luna knows it.

Nestling next to Scheat, a fixed star with a notorious reputation for emotional overwhelm, this full Moon feels vulnerable, fragile and teary. But don’t give up, darling. This is the Universe’s way of bringing people together under an umbrella of compassion. Now is the time to be gentle with yourself and others. 

Silence your inner critic and accept your failings and flaws. 

Resist beating yourself up over missed goals and lost dreams. La Luna offers a quiet place to grieve, as you remember that it’s always darkest before dawn.

Rest assured that the effects of this highly charged and emotional full Moon will be felt across the globe, so reach out to someone that’s struggling. You’ll quickly identify this person as La Luna grants you supersonic intuition over the next four days to two weeks. The trick to supporting someone is to be present rather than try to solve their problems. Active listening is the key.

Self-love and self-care may have become trendy new age buzz words, but they accurately describe what this full Moon is all about. 

What are your self-love practices? 

September’s full Moon marks the perfect time to implement at least one self-love practice that nurtures your mind, body or soul. 

Here are a few ideas because this full Moon encourages sharing the love.

1. Soak in an aromatherapy bath using the essential oils of Lavender to relax, Bergamot to uplift and ease depression, and Ylang-Ylang for stress relief.

2. Walk amongst nature.

3. Dance like no one’s watching. And if they are, laugh at your outrageous moves!

4. Listen to a guided meditation.

5. Chat to a sympathetic friend that won't judge you, no matter how crazy or irrational your fears sound.

This full Moon, open your arms wide to give and receive a huge (virtual) hug, knowing that while this may not be your finest moment, you’ll soon sparkle again.

For more visit, www.astrotash.com

About Natasha Weber, the author:

Astrotash, Natasha Weber PMAAAC, MAFA

A self-confessed astrology nerd, Astrotash is the resident astrologer for myBody+Soul,Australia’s #1 health and wellness site. She writes horoscopes for Mamamia and has presented on radio and podcast shows, such as Sivana and Healthy-ish. Astrotash has appeared on Sunrise morning show and is also a guest speaker at the Soul Star Festival.

Motivated to build a bridge between sun-sign columns and the ancient science behind our celestial movements, Astrotash aims to bring deeper personal awareness through the lens of astrology. When she’s not reading the stars, you’ll find her in downward dog, ‘earthing’ in the Australian bush or dancing up a storm at Zumba.

Astrotash is accredited by the Australian Academy of Astrology and Cosmobiology and a member of the American Federation of Astrologers. Her articles have appeared inThought Catalogue, Out of Office New Yorkand Today’s Astrologer, in addition to international publications across the globe. She continues to research, present and publish, and is an active member of the following astrological organisations:

•          Australian Academy of Astrology and Cosmobiology

•          American Federation of Astrologers

•          Federation of Australian Astrologer

9 Things that I have learned about my body.

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My body and I have been through a lot and I am grateful to have this temple to live life through. I was blessed with a healthy fully functioning body and it’s only recently that I have been able to see that.

Only until a few years ago have I stopped criticizing every single thing about my body and am learning to love it in every phase: whether I now that it needs to be healthier or when it is at it’s healthiest. We can love something or someone and still acknowledge that it needs work.

So, while I acknowledge my body today and am grateful for it. Here are 9 things that I have learned about my body:

1. I only got one.

2. It doesn’t need to look like someone else’s to function properly.

3. Cellulite, stretch marks and scars come and go.

4. Forcing my body to be something it won’t ever be, is dangerous.

5. Health, for my body, is primary.

6. My body has forgiven me, so I release the need to criticize and demean it.

7. I am on the same team as my body.

8. Calorie-counting is torture for my health Journey.

9. It is one of the best gifts that I have gotten and I will forever be grateful for it.

‘Address lingering ailments...’ New Moon in Virgo by Astrologer, Natasha Weber.

Image from Unsplash

NEW MOON IN VIRGO

SYDNEY: 10:53 am, September 7th

NEW YORK: 8:53 pm, September 6th

LONDON: 1:53 am, September 7th

LOS ANGELES: 5:53 pm, September 6th

Virgo hosts September’s new moon, and as the sign that rules health, it’s no surprise that your wellbeing is this month's top priority. 

Address lingering ailments, especially if you’ve allowed routine checkups to slide. Sure, the world is preoccupied with a health crisis, but that doesn’t mean it’s okay to miss your regular tune-ups. Skipping pap smears, skin checks and ignoring your body’s warning signals is never a good idea, and this especially true during September’s new moon.

Independent Uranus’ precise alignment puts a unique spin on things. The rebellious planet inspires radical change, enticing you to shake up your usual wellness routine. Swap your morning jog for a vinyasa flow. Try lifting weights rather than power walking. Or order a carrot, celery and ginger juice instead of a latte.

On the same day as the new moon, Mercury enters its retrograde shadow period. As La Luna’s ruler and the planet that governs your mind, Mercury spotlights the importance of mental health. 

This new moon urges you to nourish your body and nurture your mind.

Virgo can be prone to excessive worrying, anxiety and nervous strain, and right now, acknowledging these issues is paramount. Although that’s easier said than done, the universe intends to put helpful people and enlightening situations under your nose. Take advantage of free resources, support groups and understanding besties - and don’t forget to pay it forward. When someone needs a shoulder to cry on, be there with open arms and a sympathetic heart. 

If you’re struggling to stay mentally afloat, please reach out and ask for help. Because it’s okay to not be okay.

For more visit, astrotash.com

Astrotash is accredited by the Australian Academy of Astrology and Cosmobiology and a member of the American Federation of Astrologers. Her articles have appeared inThought Catalogue, Out of Office New Yorkand Today’s Astrologer, in addition to international publications across the globe. She continues to research, present and publish, and is an active member of the following astrological organisations:

•          Australian Academy of Astrology and Cosmobiology

•          American Federation of Astrologers

•          Federation of Australian Astrologer

3 Things that I have learned during COVID

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Granted, things might not fully be back to normal but we are is way more close to how things used to be than a year ago. I have previously mentioned how last year was the toughest year of my life. I’m sure that I am not the only one who feels this way. But, we made it and it was testimony (to me) that if we believe, we will always be okay.

Although it was a tough time, I think it was secretly a blessing because things happened for me that wouldn’t have if we didn’t go into lockdown. I am sorry that so many people lost their lives and for that I empathize.

However, personally, The World literally stopping taught me a few surprising things.

Here are 3 of them:

1) God has been there for me when people weren’t.

Last year, I saw a side to a lot of people who used to be in my life: family, friends and acquaintances who were around when things were going well but when I stood up for myself or thought for myself, I became the enemy.

I remember lying on my bedroom floor crying and wondering how I was going to pay my rent, if I would ever teach yoga again or, why so many people had turned on me because I was questioning the common narrative of how things were transpiring. I found myself uncontrollably crying when I put on the gospel song, ‘We fall down’ by Duane Wright.

I felt a sudden feeling of lightness and release as I understood that I would be alright. I remembered how far I had come and what I had survived which gave me the courage to have hope that I was going to be okay.

2) Going along to get along is not the option.

While I am easy to get along with, I won’t do it at the expense of who I am and what I believe in. On June 2nd of 2020, I saw a ton of people posting black squares on their social media in honor of Black Lives Matters. It was almost like robots were posting for people.

As I began to scroll through these black squares showing up on my feed, I noticed some people posting who I have heard say racist things from their own mouth and spoken down upon black people in their own lives , some I corrected and others I didn’t want to waste me time. I also noticed actors, musicians and public people who have never had a black person in anything they have worked in or done. I also suddenly noticed how some of these people brought their token black friends for photos as though they were props and not people.

I saw a lot of hypocrisy and it was very revealing. It appeared that the squares were more to get along and to appear virtuous than actually be so. There will always be phonies but it is disappointing when an idea is tainted by those who do it just to get along and play along than those who do it because it is really where their heart is.

3) I can’t be the only fighting for relationships.

I have previously spoken about how I was conditioned from my family dynamic to be the person who makes up for others in relationships. Whether it was family, partners or acquaintances, I was raised to be the one who appeases, to say sorry first and sometimes that took a piece of who I was and my own voice because it put a lot of pressure on me.

Especially in romantic relationships, I would overcompensate so that I would be the perfect partner and be lovable. Subconsciously so that they wouldn’t leave, like my Dad left when I was a child. My people- pleasing was to stop the cycle of abandonment from ever happening to me again.

Since I have released this pressure from myself of needing to be this perfect person for others, I am so much more at peace with who I am. I don’t have to be in relationships with people that I give more to, people who put me last, who never reply to my messages or don’t show me that they genuinely care. It has to be about reciprocity or there is no point in being in it.

The 3 Reasons that Millennials are struggling in relationships.

Image from Unsplash

This article is inspired by the advice that I have given myself and my clientele as a health coach and spiritual guide. I have had hundreds of clients and appreciate them all. But a common thread in myself and others that I can predominantly see is that the millennial age range is searching for Love but having difficulty finding it.

While I do have clientele and readers who are older, I want to focus on millennials as most of us that want to start a family and find the person to do it with.

I am combining my failed relationships with those that I have seen from my profession to highlight why Millenials are struggling in relationships and how we can change that.

Here are 3 Reasons Millenials are struggling relationships:

1. Our examples failed us.

As a child of divorce, I was shown that it is normal for parents to not get along even if they were divorced. It was only once I started to being the healing process of my childhood did I start to understand that fragmented relationships are not normal.

As a child, I had not seen two parents together and happy in my family. This shaped my relationships and how I approached them. I saw men as the enemy and attracted men proved my theory to be right.

We are the generation with the highest percentage of divorced parents and single parent homes. This is not to take away from the hard work that parents have done but when kids are raised by only one parent at a time, they don’t learn many things.

It was only recently did I learn the value of communicating issues to someone that I am in a relationship with and not just leaving, working through issues and, listening and being heard. Although our examples may have failed us, we can learn through therapy and holistic healing to heal our trauma and love from a genuine place.

2. With freedom comes responsibility.

We are the first generation to fully break the mold of traditional roles in relationships. And while I believe that some aspects of tradition are helpful, there are others that aren’t. As I have previously stated in former articles, I believe in the old aspect of feminism where we had to fight for rights to even have a bank account and own a house. But, we still valued and honored men as much as we did women.

Although I believe that feminism has become toxic, I still hold the belief of equality between men and women. Now that we do have more equality, it is something new. And, some women are struggling to embrace this freedom; while men might be having difficulty understanding this notion, too. In addition, I have experienced some women taking it too far and hating men for the past.

This is the era of freedom where we get to choose the kind of relationship that we want. However, liberty is not for those who want to shift blame, it is only for those who take responsibility and learn. So, while we create these new ways of partnerships, we must take accountability for situations and relationships that we are in. Not from a harsh judgemental place but from a compassionate way so that we can move forward with love.

3. Distractions lack substance.

This has been the longest time that I have been single since I was a preteen and the lockdowns have been such a blessing in disguise. When I wanted to run from my healing, I was forced to be with myself. During this time, I saw how distracting my life had become.

I would leave one relationship to be with myself and end up with another. But this time, it was different. I got the chance to fully heal from my previous trauma and close out past chapters completely. I had to look within myself and forgive myself and others for the hurt I caused others and the hurt that was done to me.

While on the professional front, I felt like a lot of time has been wasted, on a personal level I got to sit with myself through one of the toughest times of my life without distractions and the ability to run. Internal depth is something that is irreplaceable because it helps us understand why we behave the way we do and enlightens us to make a healthier choice next time.

‘VIBE WITH YOUR TRIBE’ - The full moon in Aquarius by Astrologer, Natasha Weber.

Image from Unsplash

SYDNEY: 10:02 pm, August 22nd

NEW YORK: 8:02 am, August 22nd

LONDON: 1:02 pm, August 22nd

LOS ANGELES: 5:02 am, August 22nd

This full Moon is unique because it’s a seasonal blue moon and the second consecutive full Moon in Aquarius. These points of difference alone should make you sit up and take notice! Think of this cosmic double-up as the Universe’s attempt to get your undivided attention.

Aquarius stands for freedom. Freedom of thought, freedom of movement and freedom of choice. So, it’s no surprise that these are the hot topics discussed in the media and around our dinner tables.

Lockdowns have impacted the world at large, and I’m hopeful that this final Aquarian full Moon marks the beginning of the end of these types of severe restrictions. But before that happens, we’re likely to see the subject of freedom and its limitations peak. Expect this hot spot to occur before the next full Moon in Pisces, when we will be manifesting our own versions of a utopian world. 

Have you experienced a significant loss of personal freedom and liberties? Aquarius plays a role in your intellect and cerebral processes, so if the answer is "yes", this is likely to have impacted your mental health. This is a topic that I’ll discuss in greater detail during next month’s full Moon in sensitive Pisces. But for now, my numero uno tip to support your mental health while La Luna is full in Aquarius is:

VIBE WITH YOUR TRIBE

Aquarius governs friendships, so keeping company with high vibing people is crucial to your mental health. Surround yourself with friends that accept you for who you are. You shouldn’t have to pour your precious energy into proving your worth, beliefs, or values to anyone else. Squabbling amongst your inner circle is not only a waste of time; it’s also a massive detour from your true North. 

Hang out with your like-minded soul sisters with the purpose of uplifting and inspiring each other. 

Thanks to this full Moon in Aquarius, you have the freedom to choose your besties - make your choices count towards a more peaceful, supported and fearless YOU!

For more, visit www.astrotash.com

About Natasha Weber, the author:

Astrotash, Natasha Weber PMAAAC, MAFA

A self-confessed astrology nerd, Astrotash is the resident astrologer for myBody+Soul,Australia’s #1 health and wellness site. She writes horoscopes for Mamamia and has presented on radio and podcast shows, such as Sivana and Healthy-ish. Astrotash has appeared on Sunrise morning show and is also a guest speaker at the Soul Star Festival.

Motivated to build a bridge between sun-sign columns and the ancient science behind our celestial movements, Astrotash aims to bring deeper personal awareness through the lens of astrology. When she’s not reading the stars, you’ll find her in downward dog, ‘earthing’ in the Australian bush or dancing up a storm at Zumba.

Astrotash is accredited by the Australian Academy of Astrology and Cosmobiology and a member of the American Federation of Astrologers. Her articles have appeared inThought Catalogue, Out of Office New Yorkand Today’s Astrologer, in addition to international publications across the globe. She continues to research, present and publish, and is an active member of the following astrological organisations:

•          Australian Academy of Astrology and Cosmobiology

•          American Federation of Astrologers

•          Federation of Australian Astrologer.

3 Things that I wish I’d known before I left the Yoga Industry.

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I recently got asked a few times by different people to teach yoga again. While I am very grateful that I had the privilege of teaching yoga for eight years, I am clear that that part of my life is over.

In April of this year, I decided to stop teaching yoga. Although I still practice almost everyday, I had to make the decision for myself and for my well-being. In my last days, I had taught for five studios, each for at least a year and some for a few years. However, all of them embodied some form of abusive, harassment and lack of owner accountability.

This is not to say that all studios are this way but, there is a trend in the yoga community for teachers to spend tons of money becoming a teacher in hopes for their dreams to be fulfilled and only to enter an industry that wants to use and abuse them.

Now before you say, where is your accountability, check out my past articles where I speak about what I could’ve done and how I contributed to this.

But, for this article, I would like to be transparent and open about what I wish I’d known before I left the yoga industry:

1. You’re not the only one.

When I published one of my former articles about how I felt used and abused by almost all of the yoga studios that I had worked for, I received a ton of support. Even some people writing to tell me that they had experienced the same thing.

Although it broke my heart to hear that other people had gone through this, I was even more upset that they had to suffer in silence. At all the studios I had taught at, there was a sense of fear. You would be afraid to speak up for fear of not being put on the schedule or being treated a certain way by management.

While I previously had spoken up throughout my career, many others didn’t and I understand why. This industry has become a lot like others that have been poisoned by greed and toxic work environments, where the employees are shunned and thought of as last.

I believe there will be a wreckoning of which I am happy to be a part of and with the support of others, I believe that we can bring real change.

2. Time for a change.

At the last yoga studio that I had taught at, I had been subject to a few students’ stalking me and following me outside of work. All of which I reported but was met with various forms of gaslighting: ‘Are you sure?’, ‘There’s nothing we can do’ or, ‘Are you sure he meant it like that?’

In fact, there was a patron that I would see a block away from my house who would tell me that one day he would marry me. Although this behavior scared me, I was never taken seriously by the management where I taught.

I got to the point with them that it became difficult to even say anything because I would be told that I was crazy or gaslit in another way. I realized that it had taken three years for this company that I worked for to push their psychological abuse on me. It started with love-bombing, then isolation and then being told that I was the issue.

While I learned a lot working there, I most certainly learned that sometimes being professional is way more substantial than a cake atmosphere of people who claim to believe in you that don’t.

3. Go where you are wanted.

At the end of my teaching days, I felt unwanted. It was like being in a relationship with someone who is never truly happy with you and makes it seem like they could leave or cheat if they could.

During the lockdowns, I was forced to be honest with myself and I reached out to other teachers about how much they were paid and how they were treated because I felt alone. I discovered that I wasn’t alone and that I had been working a lot for studios and people who take yoga teachers for granted.

So, I made a plan to leave. While I build my own business and another career, I appreciate all the lessons. The biggest one is that I will never go somewhere ever again where I am unwanted or made to feel like the crazy one.

9 Inspirational Quotes by Ralph Smart

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I came across Ralph Smart when I was going through my twin flame journey. I had just moved to Los Angeles and met the person that I had believed would shift my world. The person did but it was a lot of Ralph’s teaching that helped me to see things in a non-attachment perspective. 

I learned so much from his teachings and wisdom. So, I would like to pass some of that onto you. 

Here are 9 inspirational quotes by Ralph Smart: 

1. Connect with those who remind you of who you are. 

2. People’s opinions of us will always change, but how we see ourselves will change forever. 

3. Words are powerful vibrations, use words to uplift your spirit and heal yourself. 

4. We are only alone when we abandon ourselves. 

5. Study everything but study yourself first. 

6. We live in the world that we are thinking of.

7. Wisdom is power. Wisdom is knowledge applied. 

8. You can only give what you have. 

9. Go to the place where you find your greatest power. 

Quote references:

•a-z quotes

•Inspiring Quotes

• Quote catalog