What I learnt from seeing my crush with another woman.

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Disappointment. Upset. Humiliation. Despair. Anger. Confusion. These are the 6 emotions that kept circling through my body as I saw the person that I have a crush on flirt and love up with someone else.

You see, up until that point, I had received so many signs that THIS guy and I were meant to be. It almost felt like a cosmic collaboration. I felt like The Universe was sending me signs: when we met there was a deep and sincere energy exchange and a few psychic readers had all referenced (who I thought to be) this man as someone who I could possibly have a future with. (There are more details that I am choosing to leave out for this person’s privacy.)

So, as these emotions came up, my fairytale was lost. The future that I had built between him and I in my head, became shattered. My joy turned into bitterness, my smile turned into displeasure, my openness became closed off, my sincerity turned into doubt and as I felt the knife cut through my heart, I felt like an idiot for ever believing. My inner dialogue began of how many women I have heard that he has been with and I wondered how I thought that i would be any different to how he usually treats women.

I spent about 20-30 minutes feeling defeated and then I asked myself a simple question: Who is he to me? Which led me to another question: Why does he have so much power over me?

The two answers that my intuition gave me were that he is a stranger and if I could give a stranger that much power, I have work to do on myself. I could spend my life blaming him or forgive myself, forgive him and move on with my life.

I don’t have to respond how I used to when I was a kid; I can break that chain and truly embody what it means to be an adult. Adults rise above; they don’t stay wallowing in their emotions, blaming the other person and stay in responsive mode.

This situation also brought me back to a question that keeps finding its way into my head: Am I enough? I first replied, ‘YES’ out of anger towards him but kept asking the same question with the answer becoming more soft as I answered it. Still Yes! Yes! Yes! Yes! I am enough and have always been enough!

I had a feeling of deep acceptance of myself and a knowing that I am enough. This knowing is something that no one can take that away from me. This knowing costs more than money and is not able to be replaced by anything other than truly embodying and believing it because it is true.

He has served his purpose in my life and when I see him or see/hear some of his work, I am grateful for the journey that led me back to something that no one can take away from me.

6 things that I learnt from taking back my ex.

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When I got back together with a romantic partner I'd broken up with, I felt a lot of judgement from people around me. They asked me why I would do such a thing when there are so many fish in the sea.

The truth is that there's no real reason I got back together with him. I could ask myself why I did it, and I could label myself or try to turn back the clock. But it happened, and I believe that there was a reason.

Our relationship eventually fell apart, but I learned a lot from it, and for that I am grateful.

Here are six lessons that taking my ex back taught me:

1. Love is not enough.

Don't get me wrong, love is magnificent. Love can make amazing things happen. Love is the foundation of a healthy relationship. However, if your future, happiness or health are at stake, it's not enough. When a relationship is going through a difficult time, love by itself won't keep the relationship intact. Respect and considerate behavior also do.

2. When someone says that they understand you, they will try their best not to make you cry.

We often say that the person we love understands us like no one else does. If your partner really understands you, they have no reason to make you feel badly about yourself. People who understand you are aware of how they can impact your life, and for that reason won't intentionally bring pain and agony upon you.

3. Just because you miss something doesn't mean it's good for you.

We all have that feeling of emptiness when we decide to eliminate something (or someone) from our lives. That doesn't mean that what we let go of was healthy for us. We're creatures of habit, so it only makes sense that we will miss something that we've become used to. Missing someone isn't an indicator of whether you should give someone a second chance; how they treat you is.

4. Everything in life changes and evolves, including people and relationships.

I'm a sucker for nostalgia, and I often find myself getting stuck in the past and wanting things to be the way they used to be. The truth is that things will never be how they once were. It isn't possible to recreate the past in the present. Things change, and in that process, people grow together or they grow apart. The energy spent forcing things to be how they used to be can be spent on more significant and progressive aspects of your life.

5. All of your friends and family can't all be wrong about one person.

Sometimes our desire for things to go our way distorts the truth. Your family and friends have your best interests at heart. If they all disapprove of your relationship, that's a red flag. It might be phrased through judgement and command, but their concern is something to listen to. They want you to be loved the way you deserve to be loved.

6. Someone's love is not owed to you by the amount of time you've invested in your relationship.

You may have given many years and invested a lot of time into a relationship, but that doesn't mean that you're owed someone's love. Mutual love is easy. Sometimes it requires work, but constant work is exhausting. A relationship shouldn't be a burden; it's a beautiful blessing that two people want to give to one another.

There is something so beautiful about you.

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There is something beautiful about you

And it makes me want to hide

You see, before there was ever a ‘you’

I had a lot of pride.

I promised myself that next time jealousy would not take over me

So when it arises, I run

And when I run, I leave you behind

I see you. I see you trying to pull me in.

But I don’t know what you are pulling me in to.

A healthy relationship or a game?

It’s hard to tell because I am not good at winning.

I’m used to giving my all and having it being taken from me.

Right under my feet.

I’m used to crying next to a bottle of wine

and wondering how any of it could’ve been.

So, I find myself questioning if this is different?

Could you be the one that they say you are?

It could all make sense until one day...

It doesn’t.

I’ve felt the jealousy, anger, betrayal, rage, passion and good sex.

Show me how we can rise above this time

So that you don’t become just another ex.

Show me that they were right about you.

And, that it was always meant to be you.

Because on my end I have no idea what to do.

Maybe I’ll keep running every time that we make eye contact, out of fear.

Or, maybe one day, I will pull you near.

Ce que j'aurais aimé savoir avant ma première rupture

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Lors de ma première rupture, je me rappelle avoir eu l'impression d'avoir échoué. Se sentir confus par le fait que j'aimais tellement quelqu'un, mais que rien de bon n'était sorti de nous ensemble pendant un moment. Je me sentais épuisé par le drame et le chagrin.

Je ne pense pas que j'aurais résisté au changement inévitable si j'avais entendu ce qui suit avant ma première rupture:

1. Vous serez OK.

Au milieu de chagrin d'amour, il est très facile de penser que la vie sans la personne que vous aimez ne vaut pas la peine d'être vécue, mais c'est complètement faux. Vous étiez en vie avant de rencontrer cette personne et vous serez en vie après que cette personne ait quitté votre vie. Parfois, les émotions que l'amour peut vous faire passer semblent écrasantes, mais elles passent et un jour elles seront un souvenir.

2. Il y a trop de personnes en vie pour être coincées avec quelqu'un qui n'est pas sur la même page.

Une fois que vous avez donné à quelqu'un beaucoup d'efforts et d'amour, il semble difficile de s'en aller. On pourrait avoir l'impression que tout ce temps était un gaspillage. Cependant, ce qui est un véritable gaspillage est de donner à quelqu'un votre amour et vos efforts qui ne le veulent pas. Il y a quelqu'un, parmi des milliards de personnes en vie, qui veut et qui acceptera votre amour.

3. Si cela est censé être, ce sera.

Forcer les choses à travailler ne les rendra pas. Combattre et nier la vérité autour de vous ne vous épuise et vous laisse déçu. Vous serez plus content si vous acceptez des choses pour ce qu'elles sont. Travailler contre les forces de la réalité ne vous aidera pas à réaliser quelque chose de progressif.

4. L'autre personne a aussi son mot à dire.

Deux personnes forment une relation, pas une! Si votre partenaire veut sortir, il veut sortir. Vous ne pouvez pas changer sa décision. Parfois, cela peut nuire à votre ego quand quelqu'un décide de partir ou de rompre avec vous, mais il y a tellement de fois que vous pouvez convaincre quelqu'un d'aimer sans que vous ayez l'air fou.

5. "Derrière le rejet est la protection de Dieu."

C'est l'un de mes dictons préférés car c'est tellement vrai! Le plus tôt quelqu'un vous dit que vous n'êtes pas ce qu'il veut, plus vite vous pouvez aller de l'avant et trouver quelqu'un qui vous dira que vous êtes.

6. Le drame ne dure que tant que vous le permettez.

Oui, les ruptures peuvent être désordonnées et dramatiques, mais seulement si vous leur permettez d'être ainsi. Vous êtes le seul à pouvoir laisser le petit drame derrière vous si vous voulez le laisser derrière vous. Si vous voulez le drame, restez-y! Si vous ne le faites pas, laissez tomber! Cela peut sembler difficile à laisser aller, mais ce qui est plus difficile, c'est de se laisser abattre par des drames inutiles qui ne mènent à rien de positif.

What I wish I knew before my first break-up

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During my first breakup, I remember feeling like I'd failed. Feeling confused by the fact that I loved someone so much but nothing good had come out of us being together for a while. I felt exhausted by drama and heartache.

I don't think I would have resisted the change that was inevitable if I had heard the following before my first breakup:

1. You'll be OK.

In the midst of heartache, it is very easy to think that life without the person you love is not worth living but that is completely untrue. You were alive before you met that person, and you'll be alive after that person leaves your life. Sometimes the emotions that love can put you through seem overwhelming, but they do pass, and one day they'll be a memory.

2. There are too many people alive to be stuck with someone that isn't on the same page.

Once you've given someone a lot of effort and love, it seems hard to walk away. It may feel like all of that time was all a waste. However, what is a true waste is giving someone your love and effort that doesn't want it. There's someone, out of billions of people alive, who wants and who will accept your love.

3. If it's meant to be, it will be.

Forcing things to work won't make them. Fighting and denying the truth around you only exhausts you and leaves you feeling disappointed. You'll be more content if you accept things for what they are. Working against the forces of reality won't help you achieve anything progressive.

4. The other person has a say too.

Two people make up a relationship, not one! If your partner wants out, he wants out. You can't change his decision. Sometimes it may hurt your ego when someone decides to leave or break up with you, but there are only so many times you can convince someone to love without you looking crazy.

5. "Behind rejection is God's protection."

This is one of my favorite sayings because it is so true! The sooner someone tells you that you aren't what he wants, the quicker you can move on and find someone who will tell you that you are.

6. The drama only goes on for as long as you allow it to go on.

Yes, breakups can be messy and dramatic, but only if you allow them to be that way. You're the only one who can leave the petty drama behind if you want to leave it behind. If you want the drama, stay in it! If you don't, let it go! It may seem hard to let it go, but what's harder is being run down by unnecessary drama that doesn't lead to anything positive.

5 cosas que le diría a todos mis Exes

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Cada vez que escucho una canción que solía escuchar cuando estaba en una relación, me lleva de vuelta. Y, a veces, la emoción me abruma. Muchas veces, me encuentro con ganas de llegar sabiendo que no es una buena idea. Entonces, en lugar de tender la mano, canalicé toda mi energía en este artículo. Poniendo mis pensamientos al papel y esperando nada a cambio. Esto es lo que le diría a todos mis ex novios:

1. Te amo

Sí todavía te quiero. El amor ha estado y siempre estará allí, se acaba de transformar. Si no fuéramos o estuviéramos destinados a serlo, es irrelevante para mí porque tuvimos nuestro tiempo. Aunque las relaciones no son eternas; amor es. Acepto nuestro espacio y siempre tendremos amor por ti.

2. Nadie ganó o perdió.

Pasé tanto tiempo enojado contigo y queriendo contarte uno sobre ti, solo para darme cuenta de que estaba perdiendo. Cuando no estamos en nuestro mejor momento, estamos perdiendo. El hecho de que hayamos decidido no estar juntos, no significa que una persona haya ganado o perdido, simplemente significa que ya era

tiempo.

3. Te deseo la vida más feliz que puedas tener.

Experimenté una serie de emociones contigo: de la tristeza a la felicidad y la alegría a la ira. Pero finalmente, estoy agradecido de poder haberlo hecho alguna vez. La mejor parte de mí reconoce la mejor parte de ti y la peor parte de mí envía la peor parte de tu amor. Eres luz y amor. Y, espero que estés viviendo en tu luz.

4. Lo siento.

Puedo ser muchas cosas, pero perfecto no es una de ellas. Mirando hacia atrás, me podría haber comportado mejor en muchas circunstancias y ahora que lo sé mejor, (con suerte) lo haré mejor. Lamento haber sido cruel, desconfiado, ruin y rencoroso por los tiempos que fui.

5. Estás perdonado.

Juré que nunca te diría estas palabras, pero el perdón es más para mí de lo que es para ti. Al igual que Nelson Mandela, dijo: "La falta de perdón es como beber veneno y esperar que la otra persona muera". Al no perdonarte, estaba bebiendo el veneno. Aprendí que si quiero progresar en la vida, no puedo seguir reviviendo el pasado y culpándote. Entonces, te perdono.

5 things that I wish I could tell all of my Ex’s.

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Whenever I hear a song that I used to listen to when I was in a relationship, it takes me right back. And, sometimes the emotion overwhelms me. Often times, I find myself wanting to reach out knowing that it is not a good idea. So, instead of reaching out, I channeled all my energy into this article.

Putting my thoughts to paper and expecting nothing in return.

This is what I would tell all of my ex-boyfriends:

1. I love you.

Yes, I still love you. The love has and will always be there, it has just transformed. If we weren’t or were meant to be, is irrelevant to me because we had our time. Although relationships are not eternal; love is. I accept our space and will always have love for you.

2. No one won or lost.

I spent so much time being angry at you and wanting to have one up on you, only to figure out that I was losing. Whenever we aren’t at our prime, we are losing. Just because we have decided not to be together, doesn’t mean that one person won or lost, it just means that it was time.

3. I wish you the happiest life you could ever have.

I experienced an array of emotions with you: from sadness to happiness and joy to anger. But ultimately, I am grateful that I ever could.

The best part of me acknowledges the best part of you and the worst part of me sends the worst part of you love. You are light and love. And, I hope you are living in your light.

4. I am sorry.
I may be many things but perfect is not one of them. Looking back, I could’ve behaved better in many circumstances and now that I know better, I (hopefully) will do better. I’m sorry for being unkind, untrusting, mean and spiteful for the times that I was.

5. You are forgiven.
I swore that I would never say these words to you but forgiveness is more for me than it is for you. Like Nelson Mandela said, ‘Unforgiveness is like drinking poison and expecting the other person to die’. By not forgiving you, I was drinking the poison. I learnt that if I want to progress in life, I cannot keep reliving the past and blaming you. So, I forgive you.

10 reasons why I will choose love, over and over.

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It’s difficult to stay open to love and believe in love but we have to. We have to because love is electricity that we ignited our veins. And, like Maya Angelou says, ‘Have enough courage to trust love one more time always and always.’

These are reason why I will always give love a chance:

1. Because love is fuel.

2. Because love is power.

3. Because love is connection.

4. Because nothing compares to true love.

5. Because love unites us.

6. Because love opens doors.

7. Because although loving can be hurtful, at least we have the memories.

8. Because love is freedom.

9. Because what is life without love?

10. Because love keeps us alive.

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5 things I wish I’d known before my first relationship

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I would describe my first long-term relationship as a mixture of these adjectives: wonderful, powerful, dysfunctional and volatile.

I'm content with how things have turned out in my life but I often wonder how things would've turned out if I knew the following:

1. Just because someone loves you doesn't mean they belong to you.

Your partner was alive before you met him. It doesn't diminish your love to remember and acknowledge that the two of you have separate lives and different accomplishments. Being in love with someone doesn't mean having to spend every single minute with your partner; it means making the most of the time you want to spend together.

2. You can't force your partner to change

Your partner is either who you want him to be, or he isn't. We often lie about who people are or what they tell us because we see what we want the situation to look like, not how it really is. The truth will eventually come out, whether it's on the first date or on your tenth anniversary.

3. Only you can complete yourself.

We're often told that two halves equal a whole. Mathematically that's correct, but in a relationship this rule doesn't apply. Depending on someone else to complete you sets your relationship up for failure because you expect another, imperfect person to make up for your imperfections. Of course, love that's healthy will help you improve yourself; however, there's no need to burden your love with expectations that probably won't be met.

4. Your friends and family remember what you've told them about your relationship.

If you're constantly complaining about your partner to your friends and family, don't be surprised when they aren't rooting for your relationship. They probably want the best for you, and if they only hear what's going wrong, don't be upset with them when they don't support what you've described to them as problematic.

5. "We" and "us" aren't only used for the good times.

We have a tendency to be welcoming to our partners when things are going well in a relationship, but when things aren't going well, we seclude ourselves. Relationships will go through tough times; it's how you deal with them that makes a difference in the overall outcome. Division between the two of you won't provide clarity — communicationwill. Communication only happens when you are willing to involve your partner in a dialogue of what has happened. You will only be able to work through difficulty by facing obstacles together.

Je pourrais être célibataire pendant un certain temps et ce sont les 3 raisons pour lesquelles.

Le mot célibataire me terrifiait. Je sautais de la relation à la relation, évitant de traiter et d'être avec moi-même. Seulement pour découvrir que pour entrer dans une relation, j'ai besoin d'avoir passé du temps avec moi parce que avant que je ne sois quelqu'un d'autre, je dois être à moi.

Donc, si mon partenaire vient pour le voyage, je suis ouvert à cela. Cependant, s'il ne le fait pas, je suis heureux et content d'être seul. C'est pourquoi:

1. J'ai fini de courir après l'amour.

Poursuivre l'amour ou une personne est un travail à temps plein. Dans ma dernière relation, j'ai commencé à voir des signes. J'ai vu des signes qu'il n'était pas mentalement prêt à être dans une relation et j'ai choisi d'ignorer les signes. Je me suis retrouvé à envoyer des SMS et à l'appeler, quand j'ai senti que ce n'était pas réciproque. J'ai chassé l'idée de ce que nous pourrions être et, à travers cela, j'ai appris que si je dois les chasser, ce n'est pas réel. Comme le dit le Cours en Miracles: «Rien de réel ne peut être menacé», et si je dois chasser une personne ou un partenaire pour savoir où ils sont, ce qu'ils font ou avec qui ils sont, alors ce n'est pas pour être.

2. La paix est le pouvoir.

La paix est plus puissante que le bonheur. J'aime penser au début d'une relation comme si vous laissiez quelqu'un dans votre maison paisible. Comment entrent-ils? Sont-ils humbles? Sont-ils gentils? Ou sont-ils irrespectueux et ne tiennent pas compte de vos règles? Si vous laissez quelqu'un dans votre vie et qu'ils ne sont pas pacifiques, ils ne valent pas la peine d'avoir dans votre vie parce que le début est quand les gens montrent leur «meilleur moi». Alors, imaginez quoi d'autre attend le long de la route s'ils ne sont pas respectueux au début? Protège toi! Faites attention à la façon dont quelqu'un entre dans votre vie et ne vous sentez pas obligé de vous engager envers quelqu'un juste parce qu'il est entré. Vous pouvez toujours leur demander de partir!

3. J'ai fini de régler.

Je n'ai aucun manque de respect envers mes ex, mais, à vrai dire, je me suis installé dans toutes les relations que j'ai eues auparavant. Je me suis installé parce que j'étais seul, je me suis installé parce que je voulais m'intégrer, je me suis installé parce que je voulais avoir des enfants et je me suis installé parce que je vieillis. Mais j'ai fini de m'installer! Après ma dernière relation, j'ai fait une promesse à Dieu que, soit j'ai une relation fondée sur le respect, la bonté et l'amour avec un homme qui me rapproche de Dieu, soit je serai célibataire aussi longtemps que cela prendra pour nous. se trouver. Et je suis un fervent partisan de cela. Le règlement ne profite pas à mon partenaire ou à moi parce que les deux personnes dans une relation méritent mieux que de dévaluer leur valeur. Nous méritons tous ce que nous voulons dans une relation.

I might be single for a long time and these are the 3 reasons why.

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The word single used to terrify me. I would jump from relationship to relationship, avoiding dealing and being with myself. Only to find out that in order to enter a relationship, I need to have spent solid time with myself because before I am anybody else’s, I need to be mine.

So, if my partner comes along for the journey, I am open to it. However, if he doesn’t, I am happy and content being alone. This is why:

1. I’m done chasing love.

Chasing love or a person is a full-time job. In my last relationship, I started to see signs. I saw signs that he wasn’t mentally ready to be in a relationship and I chose to ignore the signs. I found myself texting and calling him, when I felt it wasn’t reciprocated. I chased down the idea of what we could be and, through that, I have learnt that if I have to chase them, it isn’t real. Like the Course in Miracles says, ‘Nothing real can be threatened’, and if I have to chase down a person or a partner to find out where they are, what they are doing or who they are with, then it is not meant to be.

2. Peace is power.

Peace is more powerful than happiness. I like to think about the beginning of a relationship as though you are letting someone into your peaceful house. How do they enter? Are they humble? Are they kind? Or, are they disrespectful and disregard your rules? If you let someone into your life and they are not peaceful, they are not worth having in your life because the beginning is when people show their ‘best selves’. So, imagine what else is waiting along the road if they are not respectful in the beginning? Protect yourself! Pay attention to how someone enters your life and don’t feel obliged to commit to someone just because they have entered. You can always ask them to leave!

3. I am done settling.

No disrespect to any of my exes but, truth be told, I have settled in every single relationship that I have had before. I settled because I was lonely, I settled because I wanted to fit in, I settled because I wanted to have kids and I settled because I am getting older. But I am done settling! After my last relationship, I made a promise to God that, either I have a relationship that is founded on respect, kindness and love with a man who brings me closer to God or I will be single for as long as it takes for us to find each other. And, I am a firm-believer in that. Settling doesn’t benefit my partner or me because both people in a relationship deserve better than to devalue their worth. We all deserve what we want in a relationship.

5 quotes to help you through a break-up

It was over. And I had no idea what to do. I had come to the realization that I had been in a relationship with someone I didn't like. And therefore, I had come to dislike myself. Facing the truth was one of the most painful things that I've ever had to do because I had lied to myself for so long about the relationship, about the fact that we had very different understandings of love and respect. But in this darkness, I found light. It came in the form of these five quotes, here they are:

1. "When people show who they are believe them" — Dr. Maya Angelou.

My dear friend, Pearl, told me this when I was confused about whether or not I had asked him to give too much. This quote helped me realize that many of us excuse people's behavior. But if someone hasn't shown up for you in the way you'd hoped they would, they simply haven't shown up for you. Making excuses for them won't help; it will do the opposite. Acknowledging and accepting someone's behavior brings clarity.

2. "Don't take it personally" — Don Miguel Ruiz.

During a break-up, we can get caught up in our thoughts. We can become obsessed with what the other person has done wrong to us, promoting a victim mentality. The truth is that many people have decided to be whoever they are before they consider how it will affect you. Someone who is inconsiderate or disrespectful to you will be disrespectful or inconsiderate to someone else, too. It's part of their character, don't take it personally.

3. "When you hold onto your history you did it at the expense of your history." — T.D Jakes

The day after I decided to leave the relationship, I wanted to leave it differently compared to how I had left previous relationships. I didn't want to dwell. So I started a 30-day yoga challenge of forgiveness. Everyday I forgave him for a reason that he had hurt me. I was actively choosing which beliefs and feelings moved forward with me and which ones I could discard, so that I could become the person I wanted to be.

4. "Peace is power" — Joyce Meyers.

I had spent enough time being angry, frustrated and disappointed, that I could no longer do it anymore. I left a relationship that wasn't serving me and after that, I decided to let go of emotions that weren't serving me, either. I let them go because the only way that I could fully move forward was if I was at peace with myself and the past.

5. "I've been trying to get down to the heart of the matter but my flesh gets weak.... I know it's about forgiveness even if you don't love me anymore." — India Arie from 'Heart of the Matter'

I played this song every day for a few months after the break-up. It helped me acknowledge that at some point my former partner will move on. While that might hurt, I also have a life to live, and, I want him to have a life. Holding onto the progression of my former partner's romantic life only brings negative emotions and energy into my life. Forgiveness helps me let go of any competition with him about who finds love first. After all, it is my life. He was just a part of it and fortunately, life goes on.

4 things that I want in a relationship

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I’m definitely happy being single; however, at some point in my life, I would like to be matched with my partner.

It’s been difficult to not allow my difficult past with ex-partners to affect. But, it is important to move forward and choose love. I still believe there is hope for me, despite my past.

This is the kind of relationship that I want:

1. A relationship where peace wins.

Sure, partners fight. However, peace should always win over ego and personality-clashing. A relationship should be a place of love and happiness ; not of war and unhappiness.

2. A relationship built on honesty and trust.

I hear a lot of women say, ‘All men cheat’, ‘men are like dogs’ and, ‘all men are the same’. When I hear these words, a part of me gets angry because every person is different and has different things happen to them. Another thing that I hear some women say is, ‘As long as I don’t find out, he can do whatever he wants’. I’m not going to tell you that you should be in a monogamous and faithful relationship. However, if you have committed to that, then that is how it should remain; unless both parties decide to change things. Trust is not an easy thing to restore because the person whose trust was broken, will always be thinking about what the other person did for the trust to be broken and wondering if it will happen again.

3. A relationship where both people are committed.

I was in a relationship with someone for 5 years who continuously made me feel as though I was alone in the relationship. It’s not a good feeling. A relationship cannot survive if only one person acknowledges it and recognizes it. In order for a relationship to thrive, both people need to be in it or there is no point.

4. A relationship where respect is number first on the priority list.

If there is respect in a relationship, the fundamentals fall into place. There is no need to worry about your partner straying, being cheated on or being abused if you generally feel respected and heard in a relationship. Yes, there are the exceptions. However, if you respect yourself and your partner respects you, you leave little-to-no room for people to take advantage of you and you leave a whole lot of space for trust and love to flourish.

5 reasons why I am happy to be single at 29

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I’ve previously spent years and years looking for Mr. Right. The description of his physical features has changed over the years. When I was a teenager, he went from needing to look like Justin Timberlake, to Omarion and then to Colin Farrell. 

Years went on and I let go of the physical appearances and looked more at their personality. I would pray for a man who was kind, considerate and respectful. Granted, life happened and after each heartbreak and break-up, I am less eager about having a list and more eager about what it feels like to be with someone- using my intuition.

I have been with the ‘good-looking guy’ who turned out to be verbally abusive and, I have been with the kind, respectful and considerate guy who I felt little-to-no love connection with. So, nowadays, I am solo.

I would’ve never guessed that I would be single after almost being married twice and a few long-term relationships. I would have never guessed that, at this point in my life, unless the person that romantically enters my life brings me something that is above anything that I can do for myself, I would take a pass.

When I was younger, I would get into relationships based off of fear. However, now that I am content with myself, I would rather be alone than be unhappy and here are the reasons why:

1. Not everyone is forever.

The first time that I got asked to get married, I was 20 years-old, living in New York. An Italian man, 13 years my senior, who I loved asked me to marry him and I didn’t want to marry him but I didn’t want to say no either. I had grown to love him and felt like he was family to me. So, I kept him on a string. Not realizing that he was placed in my life for a season; not a lifetime. As time played out, I learnt that he was placed into my life to learn many things and to give him love for the time that we had. I also learnt that, not everyone is in your life forever and it’s okay. No need to hang on, let them go.

2. Life is too short.

When you look at life by counting how many years most people have in their lifetime, it may not seem short. However, when you think of how quickly each year goes by, it goes by rapidly. When I met my ex of 5 years, he was going through a divorce, I was 21 and he was 34. You could say that I was naive but honestly, I never thought that loving someone could be so complicated because he didn’t want me to love him and he didn’t let me in. I was 26 when I ended our relationship and, to this day, I still have regret: I regret that I gave a man, who is older than I, my youth. It’s almost like he came to steal it and I let him. Those 5 years went by like 1 and all that I was left with was a broken heart and some life lessons. One of the biggest lessons is that life is too short to stay in something that you don’t want to. Because, before you know it, your 20s, 30s and 40s are gone and you’ll be left with regret.

3. I am the only one who has to live with my decisions.

I tried being in a relationship with someone to make other people happy, to give my mom her first grandchild and to seem like the one who could finally get a guy. Instead of being the one daughter with all the failed relationships. But, each time, I was proven that my life belongs to me. I can be told to get into a relationship for how it may seem and to provide something for the people around me but I am the only one who is able to live with the consequences of my actions. When I look at myself in the mirror, I need to be happy with my decisions and to be happy with who I have chosen to be with. Because looking at an unhappy and worn out reflection is not worth any relationship to me anymore.

4. Being alone can actually be great.

The older that I get, the happier that I am to be alone. Don’t get me wrong, being in a relationship is great but what’s better is loving yourself exactly the way that you are. Like Iyanla Vanzant says, ‘If you can’t be with you, how can anyone else be with you?’ It’s a beautiful thing to enjoy the company that you keep, especially when the company is your own. You being able to realize that everything else is just icing and you are the vanilla/chocolate cake that you have always desired. Letting go of any pressure and desperation to be with someone, just to avoid being alone.

5. There’s no rush.

Ladies like Charlize Theron, Sandra Bullock, Taraji P. Henson, Eva Longoria and other ladies finding love and having kids later in life have truly inspired me. They have shown me that there is no rush to fall into something just because I am almost 30 and, “at the age that I need to have babies”. There is so much time to make all those things happen and, if it’s meant to happen, it will happen. I don’t need to force it, be desperate for it or run after someone to make it happen. It will happen if/when it is time. If not in this lifetime; then the next. But, it has to be right.

4 things to remember when you start a new relationship

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I won’t even lie, it’s scary! You find yourself falling for someone and you want to be with them. So many questions start to fill your head: Does he like me? How do I know? Do I initiate the first conversation? What if he rejects me? What will I do if he rejects me?

A bunch of emotions fill you up as you begin a relationship with someone and, sometimes we have no idea what to do with them, approach the person or deal with ourselves in this phase of our lives.

Here are a few tips:

1. Trust!

I took a SoulCycle class two weeks ago and the instructor spoke about trusting. It got me thinking how little we trust others and trust ourselves. We need trust to do anything in life, including waking up in the morning. We trust our brains, we trust our bodies and we trust the air that we breathe. A foundation of a solid relationship begins with trust. Like Joyce Brothers said, ‘The best proof of love is trust.’

2. Let go of the past.

It’s no secret that I have had a horrible past with people that I have dated. So, I can tell you clearly that holding onto negative baggage will only bring you down. We can all walking around crying about yesterday or move forward with love and certainty. Life is all about balance and your past deepest pain will find you in your deepest joy one day. Be open to it.

3. Be open

Every time I close myself up to the prospect of a new love, I remember this quote by Anonymous, ‘ Be as open as air. Unrestricted and rid all insecurities. Transparency wins hearts.’ We are naturally drawn to people who are open because we are creatures of receptivity. We pick up on each others’ energy and we tend to avoid people who are closed off. The person you are beginning a relationship with could be your soulmate, don’t block it off by being closed off and doubtful. Be open to the possibility of all of what might be, whether it be joy or pain, at least you are learning, growing and loving.

4. Be true
There is no point in being someone you think the person you like, likes. When they find out who you really are, things will go South. And, I don’t mean South like Atlanta. I mean South like you might find out that you are incompatible and you have wasted two people’s time by not being truthful. Being genuinely who you are will attract someone who is genuinely into it, which is half the battle.

5 great gifts you can give to your loved ones.

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We often think of gifts as material goods, and we tend to demonstrate our love for those who are close to us through material gifts. But when physical gifts break or disappear, what remains?

Our love connections and the way that we treat one another can be some of the greatest gifts. Here are five that I would like to share with you:

1. Let your loved ones be who they want to be.

This means that if your loved one makes a decision you aren't happy with, accept it and trust that they will be okay. Instead of wanting your partner's life to be how you want it to be, accept that he/she has their own life to live. Love them enough to support their decisions unless they're harming themselves and others.

2. Just give without any expectations.

A lot of us give to our loved ones and become angry or disappointed when they do not give us something in return. We place expectations on them for them to do the same as we have done for them. Let people give to you because they want to, not because they feel as through they owe you. Giving is not a burden; it's something you should genuinely want to do.

3. Genuinely care.

There's nothing more loving than when someone looks into your eyes out of pure consideration. Asking someone how they are while you are talking on your phone isn't a sign that you appreciate and consider the person that you are talking to. Take a few seconds to make eye contact.

4. Smile at your loved one.

Smile! It may be all that they want to see after having a rough day, or even before they begin a day that they think will be challenging. Ease up your loved one's day by giving them your smile. It doesn't cost anything and can create a lighter mood among a hostile one.

5. Consider if you would want to be treated the same way that you are treating them.

Sometimes we can get lost in our own heads. Every now and then, take a look at how you treat your loved ones and ask yourself if you would want to be treated the way that you are treating them. Regardless of how they have treated you, ask yourself if you have been fair in your treatment towards them. After all, we aren't responsible for how someone has treated us but we are responsible for how we treat others. This will allow you to treat people the way that you want to; not out of retaliation of how you have been treated but because you care about them.

The most important person that I needed to forgive was... me

Phoyo by Alcy Sivyer

I remember when I first came to realize the true meaning of forgiveness. I was watching a YouTube clip of an old Oprah ShowEpisode. On it, a guest of hers said that forgiveness is giving up the hope that the past could be any different.

These words moved me and I began to cry. I had held on to so many situations for my, then, 23 years of age. I had held on to some of the mean things that people had said to me as I battled with my relationship with food, I had held on to broken relationships between family members and former partners and, I had also held on to not feeling good enough for many years- whether it was through academia or personal life goals.

So, I set out to change it. I decided to forgive everything and everyone for the past with a thirty day forgiveness coupled with hot yoga. They went well; the only problem was that the most important person that I had forgotten to forgive was…ME!

I was living and creating my life and therefore, I needed to forgive myself or else I would continue to energetically attract past situations that I had previously created.

So, I got a pen and paper and began to write. As I wrote, tears started to stain the pages and smudge the printed lines.These were liberating tears, tears of relief and self-love. I started from the beginning, remembering the first time that I called myself fat and then, I forgave myself for being so hateful towards myself. I forgave myself for letting my self-hatred spread to others and then hating them too. I forgave myself for hurting others.

I moved on to forgiving myself for calling myself stupid, an idiot and previously not forgiving myself. Once I was done with that, I forgave myself for allowing people to treat me however they had wanted to. I forgave myself for letting an ex of mine cheat on me, a forgave myself for letting another ex disappear on me whenever he felt like it and then I forgave a former-ex for leaving me when I needed him the most. Yes, I forgave them but I also forgave myself. The forgiveness was coupled with a reminder to create boundaries for future reference so that these situations would never happen again.

I forgave myself for the self-blame that I had put myself through after my father left. I forgave myself for the self-label of unlovable when I looked at a mirror or saw my reflection. I forgave myself for doubting my ability to be strong, beautiful and courageous as the doubts were completely untrue.

Once I was done, I looked at my letter of self-forgiveness and saw a true accomplishment. I made a decision to leave that smudged and messy letter behind and move forward. Forward with love and carefor the person that I had been so hard on before.

My self-forgiveness was so important as I realized that I can only forgive others if I forgive myself first.

How I face my fears after my biggest heartbreak.

We all face heartbreak, it’s a part of life. No matter how much advice you get about heartbreak before it happens, experiencing it is a whole different story.

At least that’s how I felt when it happened to me. Last September, I went through the toughest time of my life. It’s hard to even fathom what happened but it did happen. I lost a baby and a partner at the same time. While we were together, we had had many prior talks about deciding that we would one day get married and have kids. Turns out, the universe had a different plan.

When, I discovered that I was pregnant, I told him and he disappeared. I ended up having a miscarriage due to stress. I felt the loneliest that I have ever felt in my life.

Through uplifting music, supportive friends & family and my will to be well, I made it through. The truth is that while it was going on, I knew that it had to happen and I would meditate, pray and remember that the universe had a plan.

Even though it’s over, I still feel fear. Fear that it will happen again, fear that this man, my ex- partner will come into my life again and I also fear that I will never get the love that I deserve; however, I face these fears by creating mantras like these ones:

1. I have learned what I needed to. Now I move on, wiser and stronger.

Sometimes it’s not easy. Sometimes I have vivid memories of when I found out that I was pregnant, calling my partner and him not responding. I begin to feel lonely again. Fear comes over me; however, I stop and breathe. Recite the mantra above and remind myself that the universe sent it to me for a reason and if I have truly learned from what happened, I can move forward with my life. With more wisdom and ability to survive what I have survived.

2. I am worthy of love despite my past.

Everyone has moments, particularly when we are feeling lonely, when we wonder if we are worth being loved. The truth is that I haven’t had the best relationships with men throughout my life: my father and romantic relationships in my life have not gone the best way that they could’ve. As a result, when I start to blame myself for what has happened to our love, I remind myself that I am still worthy of love no matter how I have previously been treated. When we have loved as much as we could and didn’t get it back, it is not on us and we can release that blame for there is someone that will love us as the way that we are meant to be loved.

3. Let go of the past and be present.

The past can very easily consume us. It’s only natural. However, it’s up to us to progress. At some point in our lives, we need to acknowledge that despite how we have been treated, our lives belong to us. The past is the past because it is over. I let go of my fear that the past will repeat itself by reciting this mantra and maintaining that today is my day, it doesn’t belong to those have ‘done me wrong’, it belongs to me and I will cherish it the best way that I can.

I love you, go!

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Dear U,

It's been almost seven years since we met. I remember when you would look at me as though I was the only person in the room, I knew that you were falling. Did you know that you were falling?

The memory of your raspy voice, the intensity in your brown eyes and your love is still so clear to me. Even though it's been a while since I have seen you, you are still in my heart. Where you will always stay.

I never understood when people said that love wasn't enough to make a relationship last until I met you. You were exactly what I was looking for in a man. So if it couldn't work with you, why didn't it work?

I suppose only God knows because I know that both of us tried. We tried and tried, almost too much and we suffered. We could blame it on circumstances, timing or our Egos but today, I choose to accept my love for you and let you go. Love is infinite but relationships have an expiration date.

Love can be challenging but partnerships shouldn't be this hard. The part of me that still believes that you are the one for me has died but my love for you never will.

I love you, go!

Why do I want to forgive him?

 Because being angry was not helping me progress. I want to forgive him because I have allowed him to steal time from my past but I won't allow anymore time to be stolen from my present or my future.
I want to forgive him because things in his life are messy. If I am a part of his life, I shall also be so. Messy isn't good enough for me, I want clarity.

I want to forgive him because through his hurtful behaviour, he ironically showed me how I want to be loved and I am more than thankful.

I want to forgive him because I could go back but I don't want to. Everything that we had was a blessing. I was blessed to have him in my life and he has taught me a lot. That is why I forgive because life goes on. The clock doesn't move backwards, it moves forward.

The path of forgiveness allows me to elevate my path and my becomings. I am here to forgive because I have chosen to do so. My progress is not in his hands; it is in mine.