What it took to get to me- January 2020

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Image by Unsplash

It took me knowing that I am love 

To get to me

It took me acknowledging that I am a co-creator in my life

To get to me

It took me giving myself what I was expecting others to give me

To get to me

It took me working everyday to be the change that I want to see

To get to me

It took me speaking up for myself

To get to me

It took me detaching judgement and regret from my emotions 

To get to me

It took me embracing my inner shine

To get to me

It took me not taking things personally

To get to me

It took me looking at the bigger picture

To get to me

It took me allowing myself to glow from the inside-out

To get to me

It took me creating healthy boundaries 

To get to me

The 3 Things that I have learnt about users disguised as fake friends.

Image from Unsplash

Image from Unsplash

Last year, 2019, was a monumental year. I went through one of the most transformative times in my life that came to me in the form of hardship. I began and ended a toxic relationship that highlighted how I had allowed unaccaptable behaviour in my life. 

This type of behaviour was not only in romantic relationships but also in friendships. Before I decided to acknowledge my own allowance, I allowed basically anyone into my life as a friend. Truthfully, I didn’t have enough confidence and trust in my intuition to acknowledge that I deserved friends who were sincere, kind, genuine, supportive and cared about my well-being. 

I am in a great place now with relationships and I feel fully supportive. I have gotten to this place by letting go of people who are the antithesis of what I want from a friend. 

Through this journey, I have learnt a few things about people who use friendship as a place to merely take from others. Here is 3 of them:

1. Their actions will show you that they don’t really care about you.

I recently let go of the last friend that wasn’t supportive towards me. I did so because when I would tell her stories about my former partner, she would defend him and gaslight me for how I felt. I couldn’t get a full sentence in without her telling me to give him the benefit of the doubt. In addition, when I befriended my ex in the recent past, she said that he was a nice friend to have, implying this because he is a successful DJ and Producer. 

That comment disappointed me because she knew how toxic his behaviour was towards me and didn’t even care if being friends with him would affect my overall well-being. My last straw was when I recently saw her and she was happy to tell me how she was; however, when I started speaking about myself, she looked at her phone and was completely unbothered by what I was saying. I asked if she could hear me and it became apparent to me that she wasn’t listening and had no desire to listen to me or genuinely ask how I am doing. 

I took this as a sign, before I would’ve questioned myself. But now, I listen to that inner voice that highlights people’s actions. She was only interested in our friendship because of who I was dating and now that I am single, she has disappeared. When I ask her where she has been or tell her that I feel like she is only around for her own interest, she makes up excuses for why she hasn’t been around. However, genuine friends are supportive throughout every season and don’t defend the person who is causing you pain. I have a wonderful group of amazing friends that I would prefer to focus on because I deserve relationships that thrive. 

2. They make you feel crazy for feeling how you feel. 

Have you ever been positive gaslighted? When you are going through something and a friend will tell you a generic saying like, ‘Well, it is what it is.’, ‘Be positive about it!’ Or, ‘You’ve got this!’ I used to think that someone telling me this meant that they cared; only to understand that sometimes when someone is not being genuine, they will throw out phrases to make it seem like they are so that they can keep using you or not take responsibility for their own actions. The common thread of the friends that I have disconnected from is that I didn’t feel their genuine love, I could tell that they weren’t listening when I was telling them stories or when I needed them, they were nowhere to be found. 

Friends should be there for the ups-and-downs; not only when they have to something to get from it. 

3. It is up to themselves to change their own behaviour. 

When I confronted these friends, I was met with phrases that made it seem like I am the drama. However (afterwards) they would say things like, ‘I wish you would’ve told me how you felt.’ Or, a fake apology where they say sorry at the moment and then keep behaving the same way. 

In a nutshell, people who use others might or might not be aware of what they are doing but it is not our jobs to figure this out. All that we can do is set our boundaries and if we get pushback or fake apologies, we focus on friendships and relationships that support us and make us feel loved. It is not our job to force people to change. We are all responsible for our lives and if people don’t take responsibility for their actions, we can’t make them. 

12 choses que j'ai apprises sur la spiritualité.

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J'ai toujours été connecté à une Source supérieure toute ma vie. Même si j'ai pratiqué différentes religions, j'ai passé ma vie avec une profonde compréhension que nous sommes tous connectés et que l'Univers / Dieu / Source veut que nous soyons à notre meilleur. Cependant, cela implique parfois de traverser une douleur et une souffrance profondes pour y arriver.

Même si j'avais cette connaissance, je sentais que je ne pouvais pas développer ce concept parce que les gens (à l'exception de ma famille) ne comprendraient pas mes philosophies ou pourquoi je pensais de cette façon. Tout cela a changé en 2012 lorsque (après une soirée avec mon ex-petit ami) j'ai failli être arrêté. * Retrouvez l'histoire complète dans mon eBook, quand? Le lendemain, j'ai fait une promesse à Dieu que j'avais fini de me vendre à découvert et que j'étais prêt à vivre une vie spirituelle et à ma lumière.

J'ai demandé des conseils et du soutien alors que je me lançais dans ce qui semblait être la plus grande vérité que j'aie jamais connue. Pendant ma prière, je me suis sentie en sécurité et assurée. Décider de faire ce voyage a été l'une des meilleures décisions que j'ai jamais prises. 8 ans plus tard et je ne reprendrais rien. Ce voyage m'a poussé, m'a façonné, m'a soutenu et m'a aidé à grandir. Ce n'était pas une promenade dans le parc; cependant, chaque chose que j'ai traversée a eu un but.

Voici ce que j'ai appris sur la spiritualité au cours de ce voyage:

1. Être spirituel ne signifie pas nécessairement être positif.

2. Certaines des choses les plus difficiles que nous vivons se produisent généralement pour nous.

3. Si c'est censé être, je n'ai pas besoin de m'y accrocher pour la vie chère.

4. La croissance est un état d'esprit.

5. L'écoute est la forme la plus élevée de compassion.

6. Forcer quelque chose ne le fait pas fonctionner.

7. Tout le monde et tout est enseignant.

8. Si je suis vraiment en paix, il n'est pas nécessaire d'essayer de harceler les gens pour m'avoir fait du mal.

9. L'abondance n'est pas seulement une question de richesse, elle commence par l'amour.

10. L'alignement des chakras et la méditation (Dharana) est important.

11. Souvent, lorsque je regarde en dehors de moi-même pour la réponse, je suis censé regarder en moi.

12. Je pourrais passer mon chemin spirituel à être mal compris par ceux qui m'entourent, mais cela n'a rien à voir avec quelqu'un d'autre.

12 Things that I know for sure.

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Image from Unsplash

Although I haven’t met Oprah, I have been inspired by a lot of her work. I don’t believe in being a fan of someone that I don’t know; however, I am grateful for what she has done for the world and how she made spirituality more accessible and understandable to the mainstream across all borders. 

Oprah has a segment in her show, What I know for sure. Which has often inspired me to think about what I have learnt in my life. As a form of gratitude towards her and a celebration of what I have learnt, here are 12 things that I know for sure:

1. Each moment is too precious to be spend on negativity. 

2. Sometimes it takes mistakes to learn exactly where to go. 

3. Growth requires work and persistence. 

4. I can spend my life competing with others and be miserable or I can compete with my former self and thrive. 

5. Sometimes spiritual teachers and leaders show us how to not behave. 

6. Intuition is one of the most valuable assets that I will ever have in this lifetime. 

7. Some people will try to steal your light but it is up to you if you will let them or not. 

8. Listen to someone’s words about themselves and you’re listening to a story; look at someone’s actions and you are understanding their truth. 

9. There is enough for all of us. The idea that there can only be one (at the top) is a construct that was created to keep people divided.

10. I will only be at my full potential by accepting myself, loving myself and standing in my truth. 

11. Happiness is a moment; however, peace is a constant that you can always acquire within. 

12. Abundance is about forgiveness, acceptance, unconditional love, peace, manifesting and being in alignment with The Divine. 

Why do I want to forgive myself?

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Image from Unsplash

Why do I want to forgive myself? 

Because sometimes the wrong way is the right way. 

I forgive myself because I have fallen over and over only to realize that sometimes falling is necessary. 

I forgive myself because I am still alive, breathing and living. I must be doing something right. 

I forgive myself because if I don’t try some things, how will I know?

I forgive myself because I choose to support myself and my journey instead of beating myself up about something I can’t change in the past.

I forgive myself because sometimes growth involves heart ache and tons of mistakes. 

I forgive myself because many of the best lessons show up from circumstances and people that are meant to serve a bigger purpose, only if I allow and see them as such.

12 Things that I have learnt about spirituality.

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Image from Unsplash

I have always been connected to a higher Source my whole life. Even though I practiced different religions, I have spent my life with a deep understanding that we are all connected and that The Universe/God/Source wants us to be at our best. However, sometimes that involves going through deep pain and suffering to get there. 

Even though I had this knowing, I felt like I couldn’t expand on this concept because people (except for my family) wouldn’t understand my philosophies or why I thought this way. 

This all changed in 2012 when (after a night out with my ex-boyfriend) I was nearly arrested. *Find the full story in my eBook, When?

The day after, I made a promise to God that I was done selling myself short and was ready to live a life that was spiritual and stand in my light. I asked for guidance and support as I embarked on what felt like the most truth that I had ever known. During my prayer, I felt safe and assured. Deciding to take this journey was one of the best decisions that I have ever made. 

8 years later and I wouldn’t take back a thing. This journey has pushed me, shaped me, supported me and helped me grow. It wasn’t a walk in the park; however, every single thing that I went through has had a purpose. 

This is what I have learnt about spirituality in this journey: 

1. Being spiritual doesn’t necessarily mean being positive. 

2. Some of the hardest things that we experience are usually happening for us. 

3. If it’s meant to be, I don’t need to hold on to it for dear life. 

4. Growth is a mindset. 

5. Listening is the highest form of compassion. 

6. Forcing something doesn’t make it work. 

7. Everyone and everything is a teacher. 

8. If I am truly at peace, there is no need in trying to get even at people for doing me wrong. 

9. Abundance is not only about wealth, it starts with love. 

10. Chakra alignment and meditation (Dharana) is important. 

11. Often times, when I look outside of myself for the answer, I am meant to look within. 

12. I might spend my spiritual path being misunderstood by those around me but it has nothing to do with anyone else. 

Los lados oscuros y claros de todos los signos del zodiaco.

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Imagen de Unsplash

La astrología es una herramienta maravillosa que nos ayuda a comprender los fundamentos de la naturaleza de alguien. Se basa en la alineación del universo y los planetas. Y, se dice que es la primera forma de ciencia antigua. Siempre he tenido una conexión con la astrología porque soy un Acuario y he pasado mucha vida siendo malentendido. Me conecto profundamente con la descripción de mi signo solar. Sin embargo, todos tenemos una carta natal completa que consta de muchos factores diferentes que hacen a todos diferentes y crean nuestro propio plan. Este artículo trata sobre los signos solares que se representan a través de nuestro Ego, con el que la mayoría de nosotros nos identificamos. Realmente creo que no existe un signo positivo o negativo, todos los signos tienen positividades y negatividades. Nuestra luz y nuestra oscuridad. Para brillar como seres individuales, necesitamos trabajar en nuestro lado oscuro y ser conscientes de cómo podríamos estar contribuyendo negativamente al universo para que podamos cambiar nuestra perspectiva y comportamiento en un resultado positivo. Estos son los aspectos claros y oscuros de cada signo solar del zodiaco:

Aries: Luz: energía fresca y explosiva.

Oscuro: necesita competir y ser el número uno para salir adelante.

Tauro: Luz: estable y con objetivos. Oscuro: pensar en blanco y negro con dificultad para ver otra perspectiva.

Geminis: Luz: Creativa y mental en las nubes. Oscuro: egocéntrico y falta de estabilidad.

Cáncer: Luz: nutrir a sus seres queridos. Oscuro: manipulativo y defensivo.

León: Luz: líder natural.

Oscuro: Seguir a otros e incapacidad para trabajar en equipo.

Virgo: Luz: Conducido y orientado al trabajo. Oscuro: evita la interacción humana.

Libra: Luz: encantador y enfocado en la atracción física.
Oscuro: Carece de conexión a tierra y manejo.

Escorpión: Luz: Naturalmente espiritual y capaz de manifestarse.

Oscuro: Tendencia a usar tácticas vengativas y pensar que el mundo está en contra de ellos.

Sagitario: Luz: explorador aventurero y natural. Oscuro: falta de dirección. En necesidad de estabilidad.

Capricornio: Luz: Conducido y estable. Oscuro: Consumido con trabajo hasta el punto de agotamiento.

Acuario: Luz: excéntrica y única.

Oscuro: pensando que están por encima de otras personas y que necesitan un falso sentido de valor.

Piscis: Luz: intuitiva y sabia por naturaleza. Oscuro: hastiado y manipulador.

The light and dark side of each zodiac sign.

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Image from Unsplash

Astrology is a wonderful tool that help us understand the foundation of someone’s nature. It is based on the alignment of the universe and planets. And, is said to be the first form of ancient science. 

I have always had a connection to astrology because I am an Aquarius and have spent a lot of life being misunderstood. I connect deeply with the description of my sun sign. However, we all have a full birth chart which consists of many different factors which makes everyone different and creates our own blueprint. 

This article is about sun signs which is represented through our Ego, which most of us identify with. I truly believe that there is no such thing as a positive or negative sign, all signs have positivities and negativities. Our light and our dark. To shine bright as individual beings, we need to work on our shadow side and be aware of how we might be contributing negativity into the universe so that we can shift our perspective and behaviour into a positive outcome. 

Here are the light and dark aspects of each zodiac sun sign: 

Aries: 

Light: Fresh and bursting energy. 

Dark: Need to compete and be number one to get ahead. 

Taurus: 

Light: Stable and goal-driven. 

Dark: Thinking in black& white with difficulty of seeing another perspective. 

Gemini: 

Light: Creative and mentally in the clouds. 

Dark: Self-centered and lack of stability. 

Cancer:

Light: Nurturing towards their loved ones. 

Dark: Manipulative and defensive. 

Leo: 

Light: Natural leader. 

Dark: Following others and inability to work in a team. 

Virgo:

Light: Driven and work-orientated. 

Dark: Avoids human interaction. 

Libra: 

Light: Charming and focuses on physical attraction. 

Dark: Lacks grounding and drive. 

Scorpio: 

Light: Naturally spiritual and able to manifest. 

Dark: Tendency to use revengeful tactics and think the world is against them. 

Sagittarius: 

Light: Adventurous and natural explorer. 

Dark: Lack of direction. In need of stability. 

Capricorn: 

Light: Driven and stable. 

Dark: Consumed with work to the point of exhaustion. 

Aquarius: 

Light: Eccentric and unique. 

Dark: Thinking they are above other people and needing false sense of worth. 

Pisces: 

Light: Intuitive and naturally wise. 

Dark: Jaded and manipulative. 

12 affirmations dont je veux me souvenir en 2020.

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Image de Unsplash

Hélas, c'est 2020! La dernière décennie, en particulier l'année dernière, a été remplie de nombreuses leçons et bénédictions. Je suis reconnaissant pour chaque chose et chaque personne de ma vie, car ils m'ont appris quelque chose ou m'ont soutenu dans ma croissance.

Cette année, en nombre spirituel est calculé à 22. Ce qui est un nombre maître. Le nombre 22 est associé à la réalisation des manifestations. Pour ce faire, il faut rester positif et dans la bonne direction.

Donc, pour m'assurer que je le fais, voici 12 affirmations à l'appui:

1. Je suis digne d'amour.

2. Je suis digne de temps et d'affection.

3. Je me tiens dans ma lumière.

4. Je suis léger.

5. Je suis capable de créer une vie saine.

6. Je progresse à partir d'anciens modèles et j'en crée de nouveaux.

7. Je choisis la paix.

8. Je prends la responsabilité de ma vie et de mon passé.

9. Je co-crée ma vie.

10. Je suis conscient et j'ai un objectif.

11. Je suis abondant.

12. Je répand de l'amour et je reçois de l'amour.

12 Affirmations that I want to remind myself of in 2020.

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Image by Unsplash

Alas, it is 2020! The last decade, particularly last year, has been filled with many lessons and blessings. I am grateful for every single thing and person in my life because they have either taught me something or supported me in my growth.


This year, in spiritual numbers is calculated to 22. Which is a master number. The number 22 is associated with bringing manifestations into fruition. In order to do that, one must stay positive and in the right direction.


So, to make sure that I do, here are 12 affirmations to support that:


1. I am worthy of love.


2. I am worthy of time and affection.


3. I stand in my light.


4. I am light.


5. I am capable of creating a healthy life.


6. I progress from old patterns and create new ones.


7. I choose peace.


8. I take responsibility for my life and my past.


9. I am co-creating my life.


10. I am conscious and stand in purpose.


11. I am abundant.


12. I spread love and receive love.



What it took to get to me in 2019.

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Image by Unsplash

What it took to get to me in 2019.


It took me understanding that accomplishments do not equal happiness to get to me.


It took me healing my past to get to me.


It took me giving up the need to be perfect to get to me.


It took me releasing the idea that love and abundance is about materials to get to me.


It took me learning how to protect my energy to get to me.


It took me trusting my angels and ancestors to get to me.


It took me allowing the process to get to me.


It took me digging within deep to get to me.


It took me saving myself to get to me.


It took me releasing a relationship that I thought that I wanted to get to me.


It took me giving my all and having it thrown back in my face to get to me.


It took me having the courage to stand up for myself to get to me.

It took me questioning some of the people in my life’s intentions to get to me.


It took me accepting that not everyone has good intentions for me to get to me.


It took me standing firm in purpose and my intentions to get to me.

Why do I want to forgive her?

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Image by Unsplash

Why do I want to forgive her?

Because she knows not what she does.


I forgive her because if I always hold her up to my standards, she will always fail.


I forgive her because there is no point in reliving the past and holding her at ransom for what she has said and done in the past.


I forgive her because I have learnt many lessons in our relationship. The one main being that I can set boundaries without feeling guilty or as though I am a terrible person for doing so.


I forgive her because true freedom is in my mind.


I forgive her because I understand completely that what she says to me is a byproduct of what is occurring in her mind.


I forgive her because life is meant to be lived today, not through yesterday or the past but now and in this present moment.

12 Affirmations pour vous protéger contre les vampires énergétiques, les narcissiques et les personnalités abusives.

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Image de Unsplash

C’est une belle période de l’année et alors que beaucoup d’entre nous célèbrent, certains d’entre nous traînent peut-être plus avec leurs proches. Se réunir avec des êtres chers peut être amusant, mais parfois, cela peut être épuisant.

Dans chaque groupe de personnes, il y a des gens qui ont de bonnes intentions et ceux qui n'en ont pas. Si vous êtes quelqu'un qui apporte la vie et la lumière, vous remarquerez peut-être des gens qui viennent vous voir pour votre temps parce que vous le donnerez. Cependant, ce n'est pas parce que vous êtes léger que vous devez toujours le partager. Vous pouvez en garder pour vous et vous protéger des personnes qui veulent votre lumière.

Voici 12 affirmations pour vous protéger des personnes qui veulent voler votre lumière:

1. Je suis une bonne personne.

2. Je peux parfois dire «non».

3. J'ai de bonnes intentions.

4. L'opinion de quelqu'un sur moi est une opinion.

5. Je donne à ceux qui me rendent.

6. Je suis ma propre source d'énergie.

7. Je me remplis d'amour et d'affection.

8. J'en ai assez.

9. Je me valide.

10. Je peux en influencer un autre mais je ne peux pas en sauver un autre.

11. Je donne du respect aux autres et je retrouve le respect.

12. La vérité est ma fondation.

12 Affirmations to protect you from narcissists, energy vampires and abusive personalities.

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Image by Unsplash

It’s a beautiful time of year and while many of us are celebrating, some of us may be hanging around loved ones more. Getting together with loved ones can be fun but sometimes, it can be draining.

Amongst every group of people, there are people who have kind intentions and those who don’t. If you are someone who brings life and light, you may notice people flocking to you for your time because you will give it. However, just because you are light, doesn’t mean that you always have to share it. You can keep some for yourself and protect yourself from people who want your light.


Here are 12 Affirmations to protect you from people who want to steal your light:


1. I am a good person.


2. I am allowed to say ‘no’ sometimes.


3. I have kind intentions.


4. Someone’s opinion of me is an opinion.


5. I give to those who give back to me.


6. I am my own energy source.


7. I fill myself up with love and affection.


8. I am enough.


9. I validate myself.


10. I can influence another but cannot save another.


11. I give respect to others and I get respect back.


12. Truth is my foundation.

6 Reasons to go back to school, by Diana Athena.

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Image by Unsplash

Just like most people, I went to college right after I graduated high school. What I didn’t realize is that the universe had other plans for me and after two years of studying Hospitality & Hotel Management, I ended up moving to The United States. Adult life and freedom led me into the current of opportunities.

The ability to pay my bills by simply working at bars and restaurants seemed pretty tempting at first; however, the years were passing by and my first excitement has been replaced with questions like, “How much longer am I willing to do what I do?”, and ,“What will come after?”. I had been considering going back to school but was uncertain what I wanted to study. When you are older going back to school may seem a bit intimidating. It took me years (and some inspiration from close friends) to finally find the courage and take the first step by simply collecting information about the process of reinstatement. I went down the road from there, I’ve collected all the papers, applied and got accepted!

I can tell you, being a student in your 30’s is very different than being a student right after high school. But, it is still worth it! 

Being a freshman again made me realize a few things. This is what they are:

 

1. I have a better understanding of what I want.

I was 17 when I first went to college back in Russia and going to school was expected of me. At that age, i hadn’t yet understood who I wanted to be when I grew up. My interests were scattered between so many areas - I loved hospitality, theater, traveling ;but yet I also loved animals and wanted to be a veterinarian. Now when I am more settled, I can now better tell the difference between what I would like to pursue as a career and what would serve me better kept as a hobby. 

 

2. More confidence!

Now that I am a bit older, I have so much more confidence in myself. I no longer need to seek approval from peers or try to impress anyone. School is a place to work on my education, to get things done and to get better! 

 

3. Better time management.

Being a student while working a full time job (or 2 in my case) is not an easy task, but likely at this point of my life I have a better understanding of time management and self care, which helps me to keep a busy schedule and stay motivated.

 

 

4. I can choose classes based on what I already do to improve my performance.

Now when I am back at school, I have a clear idea of what I am drawn to. My past experiences serve as a strong foundation and relate to the knowledge that I am receiving at this moment. Having set opinions and believes helps to determine what exactly I would like to focus on in my education and my career.

 

5. New connections.

No matter how old you are it is important to keep expanding the circle of the people you know. Being back in school I have got to meet so many moving and inspiring people, who have changed my views and opinions and who I am continuing to learn from. 

 

6. The best investment of your time is investment into yourself!

There is always room for growth! Regardless of if it is getting another college degree, or taking some dance lessons because you have always loved salsa. Whatever it is for you, learning is a good way to stay ahead and to keep the everlasting energy of change flowing. 

 

Izinto eziyi-12 engifuna ukuzinika zona izikweletu (ngo-2019).

Isihombe se-Unsplash

Isihombe se-Unsplash

Kuliqiniso, ngizwe ukudana okuthile ngendlela abantu abambalwa abasabela ngayo ekuthembekeni kwami ​​maqondana nalokho engikukho kulo nyaka. Ngemuva kokudlulela kokuningi, ngibone 'ukukhanyisa igesi okuningi' ngezindlela, 'ungakhathazeki, izinto ziba ngcono', 'gcina indlela evumayo' noma, 'ungayenza!'

Ngiyazi ukuthi le mishwana isho kahle; noma kunjalo, ngenze konke okusemandleni ngaphansi kwalezi zimo ngamathuluzi enginikezwe wona. Ngakho-ke, ukuzwa lokho okudingeka ngisebenzele kukho lapho sengithulule inhliziyo yami, ngizwe njengokushaya ngempama ebusweni.

Angicabangi ukuthi noma yimuphi walaba bantu usho ukungathandeki; Ngicabanga ukuthi kwesinye isikhathi ukulalela kungcono kunokuhlala ufuna ikhambi. Kwesinye isikhathi, sishesha kakhulu ukuthola isisombululo size sikhohlwe ngozwela nomusa. Kunezikhathi lapho ukulalela kuyindlela ephezulu kakhulu yothando.

Ngenxa yokuzizwa ngale ndlela, nginqume ukubheka ngaphakathi ngizinike udumo ebengilubheke ngaphandle. Noma kungaba kuhle ukuthola izikweletu kwabanye; uma ngingazinikeli mina, akukho phuzu uma ubheka abanye ngayo.

Nazi izinto eziyi-12 engifuna ukuzinika zona izikweletu (ngo-2019):

1. Ukushiya ubuhlobo obunobuthi ngomzimba nangengqondo enempilo.

2. Okokuvuka nsuku zonke.

3. Okokwenza ukubeka phambili phambili.

4. Ngokuzama ukubona ukuhlangana kwesiliva ezimeni eziningi.

5. Ngokukhala kwesinye isikhathi.

6. Okokumomotheka kwesinye isikhathi.

7. Okokulalela umuzwa wami.

8. Ukuze ungalilahli ithemba.

9. Okokugcina umzimba uphilile.

10. Yami (cishe) umkhuba we-yoga nsuku zonke.

11. Ngokuqala ipulatifomu ye-Wellness.

12. Ngokuzikhumbuza ngalokho okufanele ngiziqhenye ngakho.

Yini ozinikeza yona? Yenza uhlu bese ulithumela nge-imeyili ku-info@biologiquelife.com ezothunyelwa.

12 Things that I want to give myself credit for (in 2019).

Image from Unsplash

Image from Unsplash

Truthfully, I have felt some disappointment about a few people’s reaction to my honesty regarding what I’ve been through this year. After going through a lot, I noticed a lot of ‘positive gaslighting’ in forms of, ‘don’t worry, things get better’, ‘keep a positive approach’ or, ‘you can do it!’


I know that these phrases mean well; however, I have done the best that I can under these circumstances with the tools that have been given to me. So, hearing what I need to work on when I have poured my heart out, feels like a slap in the face.


I don’t think any of these people mean unwell; I just think that sometimes listening is better than always looking for a remedy. Sometimes, we are so quick to find a solution that we forget about compassion and kindness. There are times when listening is the highest form of love.


As a result of feeling this way, I decided to look within and give myself the credit that I have been looking for outside. Although it would be nice to receive credit from others; if I don’t give it to myself, there is no point in looking to others for it.



Here are 12 things that I want to give myself credit for (in 2019):


1. For leaving a toxic relationship with a healthy body and mind.


2. For getting up everyday.


3. For putting forward effort.


4. For trying to see a silver-lining in most situations.


5. For crying sometimes.


6. For smiling sometimes.


7. For listening to my intuition.


8. For never giving up.


9. For maintaining a healthy body.


10. For my (almost) daily yoga practice.


11. For starting a wellness platform.


12. For reminding myself of what I should be proud of.


What are you giving yourself credit for? Make a list and e-mail it to info@biologiquelife.com to be posted.

12 Tips to help you deal with your sensitive skin.

Image from Unsplash

Image from Unsplash

As a skin specialist and someone who suffers from eczema, it is important to keep my skin healthy and moisturized.


I believe in sharing advice about maintaining healthy skin because the more that we know, the more that we can maintain or work on what we need to.


If you have sensitive skin, this is for you.


Here are 12 tips to help you deal with your sensitive skin:


1. Use oil-based products for your face.


2. Avoid too much fragrance.


3. Use natural fragrance from oils instead of synthetics.


4. Avoid water-based products.


5. Wear as much cotton based clothing as possible.


6. Avoid wearing dyed clothes.


7. Wear hypoallergenic make-up.


8. Avoid using vinegars on you skin.


9. Avoid using alchohol on your skin.


10. Exfoliate your skin, once-a-week at most.


11. Moisturize your skin if it is dry.


12. Avoid water and alchohol-based toners on your face.

For our latest Organic Skincare Product Line, click here



12 Liberating things that I have learnt in life.

Image from Unsplash

Image from Unsplash

Life is filled with lessons. Most of us go through life learning them for ourselves. As a stubborn Aquarius, I have a tendency to want to experience something (myself) in order for it to sink in, fully. And, sometimes that involves me going through a challenging account or event for it to it to fully be understood.


Honestly, I’ve fallen many times and gotten up many times. Life has been rough, fun, messy, challenging and imperfect but I would never take any of it back because, to me, that is the whole point.


Here are 12 liberating things that I have learnt:


1. I am not alive to prove anything to anyone else, only to myself.


2. I am not meant to be liked by everyone.


3. Growth is a choice.


4. Commitment does not have to be long-term to everyone.


5. Sometimes silence is profound.


6. Sometimes negativity in people and things is not worth acknowledging.


7. I am the last person that I should give up on.


8. Impossibilities can sometimes become possible.


9. Not everyone is meant to be my friend.


10. When someone doesn’t like me, that is their choice. I don’t have to force them to like me or change their mind about me.


11. My life is in my hands.


12. I can have an influence on someone else but I have no control over anyone else other than myself.



La plus grande leçon que j'ai apprise de mon mentor en train de coucher avec moi.

Image de Unsplash

Image de Unsplash

À la lumière du nouveau documentaire Bikram sur Netflix, j'estime qu'il est de mon devoir de partager cette histoire. J'ai promis de ne jamais raconter cette histoire (par honte); Cependant, plus j'en apprends sur les prédateurs sexuels et leur mode de fonctionnement, plus je comprends à quel point cela a peu à voir avec la proie et davantage avec la personne qui fait la proie. C'est une contradiction Je l'avais su avant cet incident m'est arrivé.

Chaque industrie est remplie de prédateurs; mon histoire est celle d'un mentor que j'avais quand je voulais devenir professeur de yoga. Lorsque je commence à écrire ces mots, je peux sentir une gorge dans la gorge et mes yeux se chauffent au fur et à mesure que je deviens émue, mais j’ai promis de raconter cette histoire, peu importe la difficulté et les contrecoups que j’aurais à le faire.

Il y a environ 7 ans, je suis devenu professeur de yoga et on m'avait confié différents enseignants pour être mes mentors au cours du processus. Ce fut une période intense dans ma vie. Avant de prendre la décision de devenir professeur de yoga, j'étais serveuse et j'avais découvert les avantages d'une pratique constante du yoga chaud. J'étais déterminée à devenir professeur de yoga et la personne qui m'a demandé était l'un de mes professeurs, je l'adorais.

Bien que je n'aie jamais voulu admirer une personne en particulier, j'étais passionné par la manière dont il enseignait, par ce qu'il avait à offrir et par son authenticité dans la pratique. En tant que pratiquant, j'étais définitivement influencé par lui. Un jour, après les cours, il m'a approché et m'a demandé si j'allais devenir enseignant parce qu'il croyait en moi. Les mots ne peuvent décrire ce que j'ai ressenti quand il m'a dit ça. Mais, si je devais en choisir un, je choisirais flatté.

Par pure coïncidence, j'ai fini par suivre son cours souvent après cela. Le studio dans lequel il enseignait (et dans lequel je pratiquais) n’avait pas d’horaire. Par conséquent, à chaque cours, vous étiez surpris de savoir qui vous enseignait. J'avais toujours (et j'ai toujours) aimé cette idée parce que je me suis détachée de celui qui enseignait et qui se concentrait sur ma pratique.

En raison de nos horaires qui coïncidaient, je suivais son cours 3 à 4 fois par semaine et remarquais qu'il me mettait un effort et une énergie supplémentaires pendant les cours. Lors d'un de mes anniversaires, il m'a souhaité un joyeux anniversaire et a posé sa main sur mon soutien-gorge pendant que j'étais en savasana (pose avec un cadavre). J'étais sous le choc total et complet. J'ai commencé à pleurer. J'ai pleuré pendant le reste de la classe parce qu'une de mes plus grandes peurs était devenue réalité: un homme plus âgé qui me dirigeait ne l'a fait que pour ce que je ressemblais, au lieu de croire vraiment en moi, de ma force en tant que pratiquant et de mon potentiel. un enseignant.

J'avais envisagé de ne pas suivre la formation d'enseignant, mais j'avais déjà déposé mon dépôt non remboursable. Pendant des jours, j'y pensais et devenais navré et bouleversé à propos de ce professeur. Même s'il m'a fait ça, je suis retourné à la pratique. Je me suis dit qu'il y avait d'autres professeurs avec lesquels je pouvais apprendre. J'ai décidé de faire ce que la plupart des femmes font régulièrement, j'ai coupé une partie de mon estime de soi et j'ai décidé de continuer à pratiquer là-bas et à suivre la formation d'enseignant.

J'ai pris la décision de fixer des limites, comme ne pas lui parler, de me concentrer sur le yoga quand il enseignait et de prendre mes distances pour établir des liens solides avec des enseignants et des praticiens de sexe masculin. Rétrospectivement, ce que je devais faire était injuste et injuste, mais je me sentais tellement isolé dans ma prise de décision. Je savais que si je le disais à mes amis et à ma famille, ils s'interrogeraient sur ma santé mentale et sur la raison pour laquelle j'étais si obsédé par ce studio de yoga? Honnêtement, je me suis posé des questions sur ma santé mentale, mais avec mon mentor, j’ai eu une vision globale du métier d’enseignant.

Mon plan pour me démarquer de lui a échoué. Mon jeune homme de 23 ans ne comprenait pas que les prédateurs se développaient sous l’attention et remarquaient que leur proie ne tombait plus dans le piège. Ils essaient donc généralement de briser les limites que vous créez lorsque vous vous en éloignez. Un jour, j'étais allongé sur le sol et il a placé ses parties génitales devant mon visage. J'ai détourné les yeux. Il a fait semblant de me donner un ajustement (toujours pendant que j'étais dans ce backbend) mais a plutôt poussé ma tête pour les regarder. J'étais tellement troublée et gelée que je me suis effondrée à nouveau en pleurs. Je me mis à agir comme si de rien n'était et après les cours, il vint à moi pendant que je mettais mes chaussures et me demanda pourquoi je pleurais. Je suis devenu enragé et suis parti.

J'étais têtu au sujet de mon projet de devenir enseignant et j'ai décidé d'ignorer ce qu'il était en train de faire et de minimiser mes conversations avec lui. Cette fois-ci, mon plan a fonctionné jusqu’à ce que je sois sur le point de terminer mon programme de formation d’enseignant et que je devais l’enseigner avec qui je devais enseigner, afin d’obtenir mon diplôme. À ce jour, je ne sais pas si c'était intentionnel ou par accident. Cependant, mes nerfs étaient incontrôlables lorsque j'ai découvert que je co-enseignerais avec lui à mon cours de pré-graduation.

Avant de terminer ma formation d’enseignant, je devais donner à dialogue à une classe complète avec un professeur et c’était le professeur avec lequel je devais enseigner la classe. J'ai découvert juste avant que je devais enseigner la classe. J'ai décidé de respirer et de passer à travers. Avant de commencer, nous étions censés avoir un «pow-wow» où nous avons parlé de ce que j’enseignerais et de la manière dont il interviendrait. Il a dit que je devrais enseigner à la classe et s’il pensait que je me débrouillais mal, il commencerait à enseigner. Il m'a dit qu'il avait confiance en moi et que je ferais très bien.

Au début de la classe, j'ai enseigné les deux premières postures et, au milieu de ma phrase, il m'a interrompu. Il m'interrompit brusquement et me dit qu'il le prendrait à partir de là. Pour le reste de la classe, il a agi comme si je n'étais pas là et que je devais rester dans la classe sans dire un mot. Je me sentais mortifiée et je devais partir si mi-chemin de la classe que je partais et mentis à la réception. J'ai dit que j'avais mal à la tête et que je devais partir. C'était comme si elle savait ce qui se passait et voulait être à mes côtés. En un mot, elle a laissé entendre qu'il était au courant de son caractère et m'a encouragée à terminer, car j'avais dépensé tellement d'argent pour devenir enseignante. Je l'ai écoutée et je suis retournée à l'intérieur. Je me suis assise dans un coin et j'ai retenu mes larmes jusqu'à la fin du cours.

Après cela, j’ai écrit un long courrier électronique à la coordinatrice des formateurs d’enseignants sur ce qui s’était passé et elle m’a appelé. Je ne lui ai pas expliqué comment mon mentor avait eu un comportement inapproprié, mais je lui ai fait savoir ce qui s’était passé lorsque j’étais censé enseigner à la classe. La conversation s’est terminée, elle a fini par me dire que je devais travailler sur ma confiance en moi, abandonner mes problèmes avec les hommes et apprendre à gérer les hommes qui repousseraient mes limites. Après avoir raccroché au téléphone, je savais clairement que je ne pouvais pas leur faire confiance.

Je me suis mis à enseigner pour eux et à prendre mon dossier de mentor dans mes propres mains. La fois suivante où il est venu me voir et m'a touché pendant les cours, je suis allé le voir après les cours et je lui ai dit de ne plus jamais me toucher car cela me mettait mal à l'aise. Il m'a répondu avec choc et a essayé de donner l'impression que c'était moi qui avais le problème. Cependant, à ce moment-là, j'en avais tellement marre que je me moquais de ce qu'il pensait de moi et de ce qui m'arriverait après.

À la suite de cette rencontre, je me suis promis de toujours parler si je me sentais compromis ou violé. Si ce n'est pas pour moi, alors pour les autres femmes et filles qui sont derrière moi, car cela pourrait leur arriver aussi.

Cette expérience m'a appris que certaines personnes sont des messagers et que personne ne mérite d'être idolâtré. Il est humain. Il était un élément important de mon parcours pour devenir enseignant, mais j’ai fait le travail; j’ai littéralement lutté contre les obstacles pour devenir enseignant et personne ne peut me le prendre, pas même la personne qui prétend être la raison pour laquelle je suis devenu un enseignant en premier lieu.

Tout le monde est un enseignant. Parfois, nos meilleurs enseignants sont des exemples de ce qu’il ne faut pas faire et que c’est à chacun d’entre nous de se tenir mutuellement responsables lorsque le respect, la gentillesse et la moralité sont menacés.