let it out

I forgive him.

Image from Unsplash

Image from Unsplash

Why do I want to forgive him? 

Because holding onto him won’t change him. 

I’ve spent enough time looking for love outside of myself and it’s time to look within. 

I forgive him 

Because I could spend my life trying to steal back the moments we gave to each other or be happy that we ever had them to begin with. 

I forgive him 

Because for a long time, I felt like he took from me. 

And now I realize that I got so more than I expected to get. 

I forgive him 

Because I felt played, I felt used and I felt replaceable. I never understood that only I can truly value myself, it can’t always come from him. 

I forgive him 

Because I am also in the process of forgiving myself for not understanding the fundamental rule of abundance, there is always enough. 

I loved him enough, I gave him and now I can let him go. 

I forgive him because I’m not shutting the door created by a fake boundary. I am keeping the door open and walking forward without looking back anymore. 

I forgive him because he deserves everything that I ever asked him for: love, kindness and respect. Whether he gives it back to me is up to him but I’m not going to hold a grudge against him if he doesn’t. 

I forgive him. B.

Image from Unsplash

Image from Unsplash

Why do I want to forgive him?

Because I have made a decision to not involve myself in petty drama. 

I forgive him because my growth is a choice. The future has so much to offer me and I feel that this universal cleansing is reminding me of that. 

I forgive him because each day is too precious to force ideas and potentials when the present is powerful and worthy of embracing. 

I forgive him because he did the best that he could. I have no animosity towards him; I merely send him love. 

I forgive him because how he dealt with me and us helped me move forward with my life- I had to. 

I forgive him because I truly believe that there is someone for him in this world but it is not me. 

I forgive him and I wish him the best with his life as I do with my own life. We are both worthy of love, whether we are together or apart. 

Dear God, I pray for guidance…

Image from Unsplash

Image from Unsplash

Dear God, 

I pray for guidance from Angel Chamuel (the angel of love), I am confused and I pray for the strength to leave this confusion into clarity.

I just let go of a situation with a lovely guy because he wasn’t emotionally and physically available for me but I am wondering why you would send me down a path like that again? I was promised a man who is available to me. So, why him? 

 I don’t want to say that I am mad but I am low key disappointed that the one person that I wanted it to be, it isn’t. And, I am being reminded that it isn’t because he is still a unit with his family and former partner. Which he has to be but I don’t want to feel like an outsider looking in. 

I want to be a part of the story. I deserve a man who tells me; not me finding out from other sources. 

Please give me strength, God. When I see him and his family, please give me the courage to choose me, over breadcrumbs. I deserve a partner who is one hundred percent available for me, wants a future with me and is ready to have one with me. 

I don’t do games, false pretenses, intrusions or reading in code. I deserve honesty, kindness, success, drive, genuine respect and love. That is what I was promised so please guide me to it. 

I pray that I walk away from this situation without resentment; only peace. I pray for peace, serenity and surrendering to the fact that I left for a reason and now I make space for what I deserve... finally!

Thank you for making this space and I pray that you help me manifest a new partner into my life, one that is worthy of my time as much as I am of his. 

The 3 things that I wish I knew about emotional abuse before I started dating.

Image by Unsplash

Image by Unsplash

We have all heard phrases like, ‘Sticks and stones may break my bones but words can never harm me.’ Which is a very false statement to project out into The World. Unfortunately, it has set the precedent for how many of us are able to be emotionally abused without even realizing that it is happening until we have left the situation or the abuser is done with us and taken what they wanted from us.


I used to believe that everyone was good and that everyone had kind intentions, until my last two romantic relationships, where I clearly saw that they didn’t come to our union with kind intentions. In fact, they came with opposite intentions. I then started to look back at former relationships, not only romantic ones, and saw a trend. You might ask, what took her so long to understand this? And, the most simple answer is that I didn’t want to believe that some people would go out of their way to harm me because then I would have to see the world through a different lens. A different point of view of how I had been raised and conditioned by society, that not everyone wants to be a better person.


*If you would like to know more about my previous realizations and how I have come to this understanding, please read my previous articles.

Here are 3 things that I wish I’d known about emotional abuse before I started dating:


1. It can happen to anyone.

We have this idea that people who are weak and ignorant are prey for abusive people. They might be, yes! However, so is everyone else. We live in a culture that supports emotional abuse because we hide it, particularly by those who are closest to us. The general trend of abuse is to silence the abused while the abuser moves on to someone else. And, the cycle continues. Not only does the cycle continue with the abuser; however, abused people often end up abusing (too) because they are conditioned and fooled into thinking that abuse is somehow appropriate or acceptable.


When I mentioned how my former partner emotionally abused me to some people, I was met with very little compassion and was told phrases like, ‘Stay away!’, ‘Keep yourself safe!’ Or ‘Just leave him alone’. What people don’t understand is that abusers are highly aware of their actions and will not just ‘leave their victims alone’, they receive a form of satisfaction from predatory behaviour. This cycle can happen to anyone. Instead of us shunning who it has happened to, we should be open to their process of healing and give them credit for the strength that they have needed to endure a situation like an abusive one.


2. Surround yourself with people who believe you and support you.

The biggest mistake that I ever made while I was in emotionally abuse relationships was surrounding myself with people who affirmed what the abuser would say to me. For example, my ex-fiancé would call me ‘fat’ frequently. When I told some people this, I was told that I was being sensitive for being affected by his words or that he didn’t really mean it. I believed them because I did have a tendency to be sensitive, so there was some truth to what they were saying. However, there is never an excuse for calling someone that you love, ‘fat’.


Looking back, I understand clearly that their response was a byproduct of what they accepted in their life. As I previously mentioned, we live in a society that accepts abuse. So, most people will not understand why you are standing up for yourself against emotional abuse because they either use emotionally abusive tactics themselves. Or, are being abused and ignore how you feel because them accepting it would have an effect on their reality and how they operate.


3. Trust yourself.

The older that I get, the more that I see how little I used to trust myself. I have always been intuitive and, thankfully, my mother affirmed me of this since I was a kid. I have memories of steering clear of certain people who turned out to be abusing others or turned out to be insincere in some of manner.


For example, I would avoid watching The Cosby Show because I couldn’t stand to look at the father. There was no solid reason for why I felt the way that I did; turns out that I had a sneaky suspicion of what has been revealed to the public through a judicial process. Through evidence and conviction, it has been proven to us that he has not had kind intentions and when I was a child, I felt it- even through the television screen. Unfortunately, most of us are trained to trust others, money and social labels more than ourselves so we go along with what the situation is, until it is revealed that a scenario or person is not a safe space to be in.


When you have a feeling about someone that is off, it is okay to wait for them to reveal themselves over time. Sometimes we rush into situations and go against our gut feeling for fear that we might lose out on a romantic situation. However, if that person is worth being with, they will not mind taking things slow. It is a major red flag if someone denounces your wishes to take your time because rushing into a romantic situation is prime breeding ground for an abuser to manipulate you into going against your self worth and intuition.



The 3 Things that I have learnt from being in an almost decade-long cycle of emotionally abusive relationships.

Image from Unsplash

Image from Unsplash

As we end the year and another decade, I have found myself having nostalgia of the great memories from 2010-2019. I am (without a doubt) blessed and grateful; however, within these years, I have definitely experienced some deep emotional pain and relationships that were not ideal.


I am here today, proud of who I am because I decided to make the most of what was dealt to me. Sometimes, being in a cycle creates survival; however, I choose to thrive. The two are different. In honour of living the best life that I am able, I must be honest about my past. In my honesty, I hope to heal myself and others by revealing truths that we are usually too afraid to reveal.


Here are 3 things that I have learnt from my cycle of emotionally abusive relationships:


1. I can only save myself.


My first memory of wanting to be a saviour is when I was six and my mom came back from the hospital, after giving birth to my sister, with stitches on her belly. I deeply wanted to relieve her of her pain and kept asking her questions about how she got into that circumstance. I wanted to cure her of her stitches and make her fine right then and there. I was a kid, yes! However, I have always had a need to take people out of pain- hence why I am a yoga teacher and wellness coach. This attribute has been an advantage most of the time; however, it has sometimes been a disadvantage.


I have found myself wanting to relieve people from emotional pain and taking on their burden or relieving them of the work that they have to do to heal (themselves). I am able to influence another person; however, I am not able to do the work for them. We are all meant to work on ourselves, which is karma. Everything, including inner peace and wellbeing, requires our own work and self-healing.


2. I can say no.


In previous articles, I touch on how it has been difficult for me to say no in the past. This has been the most challenging thing to learn in my life because we do not live in a society that acknowledges boundaries. One could argue that we live in a society that promotes the lack of boundaries. As a black woman living in America and often being in corporate settings, saying no comes with a price. In fact, for anyone living in a corporate setting, saying no comes with a price because there might be someone else for the job who is cheaper and more available than you are. Corporations tend to feed into our insecurities.


In a corporate society, our personal lives follow suit. If you say ‘no’ to someone who you are romantically involved with, you risk them leaving you and finding someone else who will say yes. That instills fear within us which continues the cycle of self-doubt and lack of self-worth. It has taken me a long time to be able to believe with every fiber of my being that if I work hard enough, am truthful enough and open enough, everything that is meant for me will find me. This knowing has helped me release people, situations and things that feed off of me not feeling good enough.


3. I always have a say.

I’ve been pretty honest about how my last relationship highlighted how I had been in emotionally abusive and manipulative relationships in the past without even being aware of it. You might be asking, how did she not recognize it? Because when you live it, it is challenging to step away from it. I am grateful for every single former relationship because it had a purpose. Particularly the last one because it helped me heal the trauma that I had developed as a kid. I have also mentioned how I grew up with an emotionally abusive older sibling that subconsciously taught me that abuse is okay as long as no one else knows about it. There were no bruises but my self-worth was compromised.


As an adult, in romantic relationships, I would hide when my fiancé would call me fat, when my boyfriend would disappear for two weeks or when another boyfriend and I decided to get pregnant and, he disappeared. My silence festered this cycle. And, we all know that darkness is the prime location for breeding negativity, toxicity and secrets. It took me being in a relationship with a well-known Producer who would lie, cheat and blame me for his actions for me to see the pattern that had been going on in my life. I had attracted and entertained emotionally abusive people.


It took an exaggerated form like this where I still have to hear the music that he made about me on radio and public places to remind me of the role that I played. Who I am today is very different to the person that I was when we met, two years ago. I used to think that someone who I admired knowing me, being influenced by me and seeing me meant that it was cosmic divinity. However, now I understand that me seeing myself, recognizing my self-worth and my truth is the most magic that I will ever experience in this lifetime.

What my narcissistic toxic relationship revealed to me about what I needed to heal from my childhood.

Image by Unsplash

Image by Unsplash

It’s no secret that I am dealing with a narcissistic ex-boyfriend who continues to harass me and starve for my attention. To get to me, he has hacked my phone, made a few popular songs about me and has made threats of my financial security without him. *Please read my former love articles to be updated on this romantic relationship.


He will continue to do what he does. I am physically safe; however, his emotionally abuse tactics have left my sanity and well-being threatened.

After I left the relationship, I made a decision to heal whatever needed to heal so that I would not allow this form of behaviour in my life again. In the process of healing, I noticed that I also had a few friends with similar behavior to his. So, I did some research and sought out advice from narcissistic abuse experts who revealed that we often allow abusive behaviour if we have grown up in that environment.


My first thoughts were that my parents were supportive. Sure, they are human but I know that they did the best that they could. Following this thought, I had a plethora of memories of how my older sibling emotionally (and sometimes physically) abused me for many years growing up as a kid and into my early adulthood.


I thought that I had dealt with this person (my family member) by cutting them off and no longer engaging in their abusive ways; but I forgot that the biggest thing that the abuser leaves with the abused is a mindset that they are weak, not enough and should feel guilty for how they feel.



Here are 3 things that have been revealed to me that I need to heal from my childhood.


1. Feeling like I can’t speak up.

Family abuse creates a culture of silence and as though the abused can’t speak up for themself. What elders in the situation often don’t understand or realize is that abuse begins with psychological training of the abused so that they won’t speak up. This is no shade to anyone in my life because I know that I was loved and raised from love; however, when I would let some of older family members know of how she treated me, it was often met with phrases like, ‘that’s your blood’, ‘that’s just the way that she is’ or, ‘I’m sure she could say the same about you.’

This subconsciously trained me into thinking that I couldn’t speak up for myself. I am clearly older now and sometimes still have difficulty being truthful or honest because we live in a culture that silences the abused as opposed to dealing with the abuser. I’m not sure exactly why. However, I am re-learning that my truth is more valuable than keeping people around who try to hush me for it, for my sanity and well-being.


2. We live in a culture that supports abusers.

As I previously mentioned, when I would let some elders know about how my older sibling would emotionally abuse me by calling me fat, inadequate and that I would never be loved, the common response was not to take it seriously. This created a belief system in me that if I was being abused or targeted by someone, ignoring it will help it go away- which is completely untrue. Abusers receive satisfaction from going out of their way to abuse their victims so ignoring it will not stop it- only confronting it will. We are all guilty of supporting some form of abuse and, the most common version of this is bullying. I’ve often heard that bullying is necessary because it makes you stronger; however, when you are being bullied or abused, that is the last thing that you are thinking about. The main thing that bullying does is train the person who is bullied that they are less than and need to make up for it by putting up with unhealthy behaviour because the abuser will leave behind these thoughts in the bullied persons thought system.


3. Abusers are not the same person to everyone.

I was watching a video of emotional abuse by Meredith Miller on YouTube and, she said that the classic traits of someone who is abusive is that they become a different person daily. Not meaning that people have different moods; it is as though you are dealing with a completely different person than you did the day before without doing anything to spark this change. It can make you feel like you are walking on eggshells.


While dealing with my older sibling for many years growing up, I felt like I was walking on eggshells and as though she was a ticking time bomb. In general, when I voiced concern, people would emphasize what she had done for me and as though she would give me so much. But, this is what abusers do: they create a façade to everyone else that they are kind and loving towards their abused so that they can continue their abuse. There are many theories for this but at the core of it is that the abuser needs healing and covering up what they have done or continue to do doesn’t help anyone (including the abuser) because the sooner that they can receive healing, the sooner they can make peace with what has led to them behaving this way in the first place.


*If you or anyone that you know is being emotionally or physically abused, please seek help. Your sanity, livelihood and well-being are too important to put at stake.

The 4 roles that I am done playing in partnerships.

Image from Unsplash

Image from Unsplash

I’ve been single for the past six months and have had a chance to really dive deep into my thoughts, my own interests and my purpose in life. Not to say that this is not accomplishable if you are in a relationship; however, the type of partnerships that I had previously been in, I gave more to them than what I got back.


I have no animosity towards any of my exes. I love them all dearly and I wish them well. They are fantastic people and they have helped shape me into who I am today. I don’t communicate with most of them, which I sometimes get sad about because I believe if you have shared a beautiful journey with another person, there is no need to be spiteful or resentful towards them. Every relationship has an expiration date.


My last relationship, which ended in June, solidified some of the biggest lessons that I had previously touched on the surface. Part of the reason that it did is because my former partner was well-known and sometimes, with fame comes disorder, toxicity and people attracted to the idea of a facade. Although I still have love for this man, it is very clear that we are not meant to be together for the long haul, which is fine. Not everything significant and life-changing requires long-term commitment. Sometimes people and things come into our lives to teach us a thing or two and then we part ways.


Through these past relationships, I learnt many things. In most of them, I played a role. Whatever title I played came with a sacrifice, of myself. I used to believe that I needed to sacrifice a part of who I was/am to be loved- which is a big lie.

True love begins with acceptance and now that I have found that kind of love for myself, I would be honoured to share it with another.


Here are the 4 roles that I am done playing in relationships:


1. The ‘perfect one’.


It was on my fifteenth birthday that my father called me to tell me that he was on his way and never showed up. Not only did he not show up but I never saw him ever again. He decided that he didn’t want to be a part of our family anymore. This pain I hid for many years in the form of needing to be perfect because, subconsciously, I had thought that I was the reason why he left. I kept what had happened a secret from my close friends because their lives seemed perfect and I was afraid that if I broke the ‘perfect’ mould, I wouldn’t be lovable to anyone. This belief is what I held onto until recently. I believed that if I showed anyone my tears or let my guard down about my true emotions and pain, they would run. Contrary to what I had believed, it does the opposite.


Creating a mould of perfection of who I am, the person that I should be with and, how we should look to everyone else is a lie. One that is not worth living because while we put up facades, we sacrifice ourselves, relationships and the people that we love.


2. The ‘martyr’.


Maybe this is middle-child syndrome or being a child of divorce; however, I have frequently felt like I am the one that everyone needs to rely on. This martyr-type of thinking attracted and entered into relationships with people who were comfortable with dumping their load onto me because I would take it. I would get dumped on, over-and-over, until I would leave or break up with my partner.


I used to believe that true love meant being someone else’s saviour; however, I have come to understand and learn that we are the only ones who can ever really save ourselves. I can support, encourage, influence and leave an impression on somebody else. But, if that person doesn’t want to change, I can’t force them.


3. The ‘cool’ one.


Even though I am very feminine, I have always been inclined to male-driven and competitive activities. As a result, I had a lot of male friends, many of them I would end up dating. Because we were formerly friends, they felt comfortable with me. Sometimes, they were so comfortable with me that they would say inappropriate things to me about how attractive another woman is and our boundaries became blurred because we acted more as friends than as partners. A friendship is important in partnership; however, partners and friends are different. We choose partners to live with, to possibly have children with and, to grow old together- this is not usually the outcome with friends.


A healthy partnership requires boundaries and I am done playing the role that I am okay with a broken boundary or disrespect when I am not. Playing along and not speaking up only leads to bitterness and resentment down the line.


4. The ‘settling- one’.


Maybe it’s because I’m an Aquarius but I believe in freedom and being with someone who enjoys my company, not someone that I have forced to be with me. I fully admit that I have previously fallen trap into the idea that love is jealous, mean and unkind when my intuition has always told me otherwise.


As women, we are raised with sayings like, ‘You need to keep him in check’, ‘He can look but make sure he knows where his home is’ or, ‘He’s a man, he is going to cheat’. Believing these sayings has caused me immense pain and suffering because they affirm that women should settle for less and expect less from men. I’m not sure why I believed these sayings because I was raised by strong women who believe the opposite of this. When I did implement these false sayings into my life, I would always regret sacrificing my self worth and integrity just to be in a relationship with someone who I probably shouldn’t have been with in the first place.


Once I found true love for myself, I released the need to be with another person. Particularly if that person is someone who doesn’t respect me, my values, my culture and what I believe in.

Why do I want to forgive myself?

Image from Unsplash

Image from Unsplash

Why do I want to forgive myself?

Because I am not always proud of my actions. I am human and as I learn, I will make mistakes.


I forgive myself because progress is in my hands and I can’t take back the past but I can influence my present and future.


I forgive myself because I am not living to always be right, to be perfect, for people to like me, to constantly be happy, to get it right all the time, to be popular; I am living to be true.


I forgive myself because sometimes my truth is misunderstood; however, as long as my intentions stay pure, I am in alignment with where I am headed.


I forgive myself because it takes falling and getting up, as many times as I need to, to learn and grow.


I forgive myself because my past actions, thoughts and habits are like a puzzle that all piece together to create synchronicity and with me in this present moment.


I forgive myself because I can spend my time and life saying that I should’ve behaved differently but that won’t make any difference.


I forgive myself because the first person that I need to accept is myself. So that I can accept others, too.

Estoy Listo.

public.jpeg

Estoy listo

Listo para enfrentar este mundo sin ti.

Estoy comenzando un nuevo capítulo que es mío.

Y, en este libro no hay incorrecto ni correcto.

Entonces, déjame hacer lo que necesito hacer.

‘Porque no quiero hacer nada parecido a lo que haces.

Estoy listo para ser libre.

Estoy listo para ser yo.

¿Y qué? Pensaste que podrías arruinar mis planes.

Y destruye todas las emociones que tengo.

Estoy tan contento de que fueras malo.

Para poder ver todas las cosas que he visto.

Entonces, déjame hacer lo que necesito hacer.

‘Porque no quiero estar cerca de lo que haces.

Estoy listo para enfrentar todos mis miedos.

Estoy listo para ser yo.

Dear God, (my prayer for cutting ties with someone)

Image by Unsplash

Image by Unsplash

Dear God, 


Please give me the strength that I need to progress. I know that you know how hard I tried to make this work. My previous force for this relationship has left me in this position. The position where I have to choose where to go. I choose to move forward without this person. 


Please show me how? I am clear about my decision and need your guidance on how to maintain peace and love during this difficult process. 


I’m at the point in my life where love, peace and respect are the most important things to me; if something/someone does not align with it, I choose to let them go. Please help me align my choices? By giving me the strength to keep distance between me and this person. It is clear that this person keeps leading me down a trap to making me feel bad about myself and my existence. 


I believe in myself and what I stand for so, please give me the strength to walk away from people who treat me like I am second or unworthy?


God, I believe that you will because you have always been there for me before. 


Please guide me to moving forward with love and forgiveness? 


Amen,  



5 quotes that helped me through the biggest heartbreak of my life.

Until that moment, I thought that I had had enough heartache for the 27 years of my existence on this earth. However, I was incorrect. The biggest heartache was about to happen to me. 

 

I was in a seemingly loving relationship with a man four years my senior. He had recently moved to Savannah to pursue his career. I only wanted the best for him so I was the supportive girlfriend. Shortly after his departure, I suspected that I was pregnant. I became heavily nauseous with certain smells, became extremely tired and had other symptoms.

 

I took a test and found out that I was pregnant. A day after I informed my (then) boyfriend, he disappeared. I texted, called, e-mailed but no reply. I spent a few days waking up and going to sleep crying. I would take breaks at work to ball my eyes out. 

 

I cried my heart out fearing having to raise a  child by myself, I cried about whether I would be okay and I cried out of confusion because he had told me that he would be there for me and that he had wanted my child. 

 

I received a brief e-mail about five days after his disappearance from him, saying that we needed to talk. I agreed to it but no reply from him. The next day, I woke up with a pain in my abdomen and bleeding. I rushed to The ER and texted him on the way. Still no reply. I ended up miscarrying from emotional stress. 

 

In a week, I went from having a baby and boyfriend to being alone. A lonely hole filled my life so I reached out to yoga, gospel music, friends and family. 

 

And, I found five magical quotes that give me salvation everyday:

 

1. It's not over, it's only the beginning- Israel & the new breed.

 

Given the fact that this situation is still fresh in my mind, I wake up listening to this song everyday . It's a gospel song by Israel & the new breed. Experiencing such heartbreak can sometimes make me think that my life is over. That the next guy that I date will be worse than the last, that I will never be a mother again or that I am running out of time to have my own family. This song reminds me that all of that is a lie because I know in my heart that the universe ultimately saved me from a relationship with a man that I didn't want to be with. So, my heart is at ease knowing that this is the beginning of better days. 

 

 

2. When people show you who they are, believe them- Maya Angelou

 

Looking back, I saw many signs that the relationship that I was in was not the one that I wanted to be in. I am not here to dog him out. However, there were many situations when I was there for him during difficult times but he was rarely there for me during difficult times. He showed me time and time again that he was incapable of being there for me. This time, I listened. Moving forward, I will accept everyone's behaviour as truth- not excuse it. 

 

3. When you're going through hell, keep going- Winston Churchill. 

 

I love this quote so much that I have it on my fridge. While I was pregnant, it was so difficult to get out of bed and go to yoga, work and to even interact with people. I would muster up the energy to face myself and others everyday because I knew that there was an end to what I was going through. And, alas, there was! I kept going and, through that, I learnt how strong I really am.

 

4. Quit beating yourself up, you are not a finished product. You are a work in progress- Joel Osteen.

 

Sometimes negative thoughts of how I let a man like my ex-boyfriend into my life come over me. I find myself being washed with guilt of allowing myself to be swept away by someone who was clearly not good news for me. And then, I decide to be kind to myself and trust the journey. I have mercy on myself because I know that I am learning and, sometimes, things aren't as clear they may seem but I will be okay.

 

5. 'I have decided to stick with love. Hate is too great a burden to bear- Martin Luther King Jnr.

 

It's easy to hate someone after doing you wrong. Initially after everything happened, I blamed my ex-boyfriend for contributing to the stress that caused my miscarriage. But those thoughts were heavy. They were weighing me down. They wore heavy on my soul because ultimately I know that what has happened, has happened, and it is only beneficial for me to move forward. The love that I have for him is gone but I can stick with love for myself. Forgiving him is for me. And, forgiveness doesn't have to mean that I am his best friend. In this case, it means that I am not choosing to let negativity rule my life.

by Hali Tsotetsi